Peri Peri Chicken Sub (Subway) (1 Serving)

Dinner

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Peri Peri Chicken Sub without glucose spikes

Pair with Fiber-Rich Foods

Include a side dish of non-starchy vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. This can help in moderating glucose levels.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain sub instead of white bread to minimize glucose spikes.

Hydrate Adequately

Drink plenty of water throughout your meal, as staying hydrated can help regulate blood sugar levels.

Incorporate Lean Protein

Consider adding extra lean protein such as grilled chicken or turkey breast, which can provide a more balanced meal and slow glucose absorption.

Use Vinegar-Based Dressings

If adding a dressing or sauce, opt for those with vinegar, as it can help in reducing glucose spikes after meals.

Limit Added Sugars

Avoid adding sugary sauces or condiments to your sub, as these can contribute to higher glucose levels.

Eat Mindfully and Slowly

Take your time to enjoy your meal, as eating slowly can aid in better digestion and help control blood sugar levels.

Consider Portion Control

Reduce the portion size of your sub and complement it with a side of salad or greens to balance the meal.

Physical Activity Post-Meal

Engage in moderate physical activity such as a short walk after your meal to help in utilizing glucose more effectively.