Peppermint Tea (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peppermint tea without glucose spikes

Pair with Protein

Consume a small portion of protein-rich foods like nuts, cheese, or Greek yogurt alongside your peppermint tea to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado, a handful of almonds, or a drizzle of olive oil to your meal or snack to slow down the absorption of sugars.

Choose Whole Grains

If you're having a snack or meal, opt for whole-grain options like whole-grain crackers or bread, which have a slower release of sugars.

Add Fiber

Increase your fiber intake by including high-fiber foods like chia seeds, flaxseeds, or a small apple in your diet when consuming peppermint tea.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of any accompanying foods to avoid excessive sugar intake.

Opt for a Balanced Snack

When enjoying peppermint tea, pair it with a balanced snack that includes protein, healthy fats, and fiber, like a small serving of hummus with carrot sticks.

Practice Mindful Eating

Pay attention to your eating habits and pace your consumption to allow your body to properly digest and process the sugars.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar levels more effectively.

Consider Herbal Enhancements

Add cinnamon to your diet, as it may help stabilize blood sugar levels when consumed regularly.

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