Peppermint Tea (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peppermint tea without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a small serving of Greek yogurt alongside your peppermint tea. Protein helps slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, like a slice of avocado or a few olives, to your snack or meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small apple with your peppermint tea. Fiber can help moderate the rise in blood sugar.

Stay Hydrated

Ensure you are well-hydrated by drinking sufficient water throughout the day. Proper hydration can help manage blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your peppermint tea. Cinnamon can have a beneficial effect on blood sugar regulation.

Eat Smaller, More Frequent Meals

Instead of consuming large meals, try eating smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, to enhance your body’s ability to use insulin effectively and manage blood sugar spikes.

Mind Your Meal Timing

Avoid drinking peppermint tea on an empty stomach. Instead, consume it as part of a balanced meal or snack.

Choose Whole Grains

If you consume carbohydrates with your tea, opt for whole-grain options like oatmeal or whole-grain crackers.

Monitor Stress Levels

Practice stress-reduction techniques such as deep breathing or meditation, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1