Pepper Steak (1 Cup)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pepper Steak without glucose spikes

Pair with Fiber-Rich Foods

Include foods like broccoli, bell peppers, or cauliflower alongside your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

Instead of white rice, serve your pepper steak with quinoa or barley, which are digested more slowly.

Eat Smaller Portions

Reduce the portion size of the pepper steak to lessen the overall glucose impact.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Add Vinegar

Use a vinegar-based dressing on a side salad. The acetic acid in vinegar can improve insulin sensitivity.

Engage in Light Activity

A short walk after your meal can aid in lowering blood sugar levels by helping your body use glucose more efficiently.

Include Protein

Add a side of grilled chicken or tofu to your meal. Protein can slow the digestion process.

Chew Thoroughly

Take your time eating and chew thoroughly to enhance digestion and the gradual release of glucose.

Monitor Portion Sizes

Be mindful of portion sizes, particularly with carbohydrate-rich components of the meal.