Pepper Steak (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pepper steak to decrease the amount of glucose entering your bloodstream at once.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. This can slow down the absorption of glucose.

Add healthy fats such as avocado or a small handful of nuts to your meal, which can help moderate blood sugar spikes.

If your meal includes carbs, opt for whole grains like quinoa or barley, which are absorbed more slowly.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and savor your meal, which can help regulate your body's insulin response and prevent overeating.

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar.

Consider drinking herbal teas such as chamomile or cinnamon tea post-meal, which may help with blood sugar regulation.

Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.