Pecan Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Combine pecan nuts with a protein source like Greek yogurt, cottage cheese, or a handful of almonds. Protein can help stabilize blood sugar levels.

Include fiber-rich vegetables such as broccoli, spinach, or kale in your meal. Fiber slows down the absorption of sugar, reducing spikes.

Drink plenty of water before and after consuming pecan nuts. Proper hydration can help regulate blood sugar levels.

Add avocado or olive oil to your meal. Healthy fats can slow down the digestion process and help maintain stable blood sugar levels.

Reduce the amount of pecan nuts you consume in one sitting to minimize the impact on your blood sugar.

Pair your pecan nuts with whole grains like quinoa, barley, or oats. These grains release sugar more slowly into the bloodstream.

Add beans or lentils to your meal. They are rich in protein and fiber, which help in controlling blood sugar levels.

Opt for fruits like apples, strawberries, or oranges in moderation. These fruits have a relatively gentler impact on blood sugar.

Incorporate non-starchy vegetables such as cucumbers, tomatoes, and zucchini into your diet.

Avoid combining pecan nuts with processed foods or foods high in refined sugars, as they can cause significant glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.