Pecan Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pecan nuts to a small handful (about 1 ounce or 28 grams) to help manage blood sugar levels.

Combine pecan nuts with a protein source like Greek yogurt or a boiled egg to slow down the absorption of carbohydrates.

Eat pecan nuts with foods rich in healthy fats, such as avocado or olive oil, to moderate glucose absorption.

Add pecan nuts to a salad with leafy greens like spinach or kale to increase fiber intake, which can help stabilize blood sugar.

Incorporate fiber-rich foods like lentils or chickpeas when consuming pecan nuts to slow down digestion.

Drink plenty of water throughout the day to help maintain stable blood sugar levels when consuming nuts.

Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity.

Chew pecan nuts slowly and thoroughly to enhance digestion and reduce the glycemic response.

Sprinkle cinnamon on your pecan nuts; it may help to regulate blood sugar levels due to its potential to improve insulin sensitivity.

Keep track of your body's response by checking your blood glucose levels after eating pecan nuts to adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.