Pecan Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Consume pecan nuts alongside a source of protein, like Greek yogurt or a boiled egg, to slow down digestion and help stabilize glucose levels.

Add a small portion of avocado or olive oil to your meal with pecan nuts to further moderate the body's glucose response.

Combine pecan nuts with high-fiber foods, such as lentils or chia seeds, to help slow sugar absorption and regulate blood sugar levels.

Limit your portion size of pecan nuts to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

Drink a glass of water with lemon before eating pecan nuts to help improve digestion and reduce the impact on blood sugar.

Eat pecan nuts with non-starchy vegetables, like spinach or broccoli, which can help reduce the overall glucose response.

Consume pecan nuts as part of a balanced meal rather than a standalone snack to minimize the impact on your glucose levels.

Engage in light physical activity, such as a short walk, after consuming pecan nuts to help your body use up glucose more efficiently.

Mix pecan nuts with other low-impact nuts, like almonds or walnuts, to balance their effects.

Eat pecan nuts slowly and mindfully, allowing your body to better manage the intake and reduce the potential for spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.