Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

Afternoon Snack

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Peanuts, Tea With Milk without glucose spikes

Moderate Portion Sizes

Consider eating smaller portions of peanuts and reducing the amount of milk in your tea to lower the overall impact on your blood sugar.

Pair with Protein or Fiber

Incorporate foods high in protein or fiber with your meal. Options include adding a boiled egg, or a handful of almonds, which can help slow absorption and reduce spikes.

Choose Low-impact Beverages

Swap tea with milk for herbal teas or green tea without milk, which can have less impact on your blood sugar levels.

Opt for Whole Foods

Include vegetables like carrots or cucumbers as snacks alongside peanuts to introduce more fiber and balance your meal.

Space Out Your Intake

Avoid consuming large amounts of peanuts and tea with milk in one sitting. Spread out your intake throughout the day to give your body time to regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Incorporate Physical Activity

Engage in light exercise, like a walk after eating, to help your body use up excess glucose.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods. Make necessary adjustments based on your observations to find what works best for your body.