Tea with Milk (1 Teacup (6 Fl Oz)) and Peanuts (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Consume peanuts and tea with milk alongside a source of lean protein or healthy fats, such as grilled chicken or avocado. This can help slow down the absorption of glucose.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a serving of lentils or a mixed green salad with leafy greens like spinach or kale. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you are having a meal with grains, choose whole grains like quinoa or barley. These can slow down glucose absorption.

Stay Hydrated

Drink water or herbal teas before and after your meal to help regulate blood sugar levels more effectively.

Practice Portion Control

Be mindful of the portion sizes of peanuts and tea with milk. Smaller portions can help minimize glucose spikes.

Include Vinegar

Incorporate a small amount of vinegar (such as apple cider vinegar) into your meal, perhaps as a salad dressing. Vinegar has been shown to help manage blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as broccoli, cauliflower, or bell peppers in your meal. These can help buffer glucose spikes.

Consume Slowly

Eat your meal slowly and mindfully, giving your body time to process the carbohydrates more gradually.

Choose Unsweetened Tea

If you add milk to your tea, make sure it’s unsweetened. Consider using plant-based milk alternatives that do not contain added sugars.

Engage in Light Physical Activity

After consuming peanuts and tea with milk, engage in light physical activity such as a short walk. This can help your muscles use glucose more efficiently.

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