Tea Unsweetened (1 Mug (8 Fl Oz)) and Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Tea Unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Combine peanuts with a small portion of lean protein like grilled chicken or a source of healthy fats like avocado to slow down glucose absorption.

Add Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or kale alongside peanuts. This will help moderate glucose levels.

Opt for a Smaller Serving

Reduce the serving size of peanuts to minimize the glucose spike while still enjoying them as part of your meal.

Include Low-Carb Vegetables

Incorporate vegetables like cucumbers, zucchini, or bell peppers in your meal to provide volume without significantly affecting glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meals, to help stabilize blood sugar levels.

Choose Whole Grains

If consuming grains, opt for whole grains like quinoa or barley, which can be less likely to cause a spike compared to refined grains.

Engage in Physical Activity

Light physical activity, such as a short walk after eating, can help your muscles use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more efficiently.

Check Portion Sizes of Tea

Ensure that the amount of unsweetened tea you consume is moderate, as large quantities can sometimes impact glucose levels due to their caffeine content.

Monitor and Adjust

Keep track of how your body responds to peanuts and unsweetened tea, and adjust your intake and combinations accordingly to find what works best for you.

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