Peanuts (100 G) and Ragi Mudde (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanuts, Ragi Mudde without glucose spikes

Portion Control

Start by reducing the amount of peanuts and ragi mudde you consume in one sitting. Smaller portions can help manage your body's glucose response.

Balanced Meals

Pair peanuts and ragi mudde with foods high in protein and healthy fats, like grilled chicken or avocado, to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meals. These vegetables can help moderate blood sugar levels when eating foods that cause glucose spikes.

Stay Hydrated

Drink water before and after meals to help with digestion and glucose regulation.

Timing of Meals

Space out your meals and snacks evenly throughout the day to avoid large glucose spikes.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor your meals, which can prevent overconsumption and help your body respond better to the foods you eat.

Monitor Your Body's Response

Keep a food diary to track how different portion sizes or meal combinations affect your blood sugar, allowing you to adjust your diet accordingly.

Choose Low-Glucose Impact Snacks

Substitute high-glucose impact snacks with alternatives like nuts, seeds, or berries to keep glucose levels stable.

Consult a Dietitian

Work with a healthcare professional to develop a personalized meal plan that takes into account your individual glucose responses and dietary needs.

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