Peanuts (100 G) and Ragi Mudde (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanuts, Ragi Mudde without glucose spikes

Portion Control

Limit the quantity of peanuts and ragi mudde you consume at one time. Eating smaller servings can help manage glucose spikes.

Balanced Meals

Combine peanuts and ragi mudde with foods high in protein, such as grilled chicken or tofu, to slow down digestion and glucose absorption.

Fiber-Rich Foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal plan. These foods can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocado or olive oil to your meals. They can help reduce the rate of glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and metabolism.

Eating Pace

Slow down your eating pace, taking smaller bites and chewing thoroughly to give your body time to process the carbohydrates more gradually.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Meal Timing

Try to maintain regular meal times and avoid eating large amounts late at night, which can exacerbate glucose spikes.

Avoid Sugary Additions

When preparing ragi mudde, avoid adding sugary sauces or gravies that can increase glucose spikes.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how different meal combinations affect your body, allowing you to make more informed dietary choices.

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