Peanuts (100 G) and Peanuts (100 G)

Lunch

134 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Peanuts | Peanuts without glucose spikes

Pair with Protein or Healthy Fats

Combine peanuts with a source of lean protein, such as grilled chicken or turkey, or healthy fats like avocado or olive oil, to help slow down digestion and absorption of sugars.

Include Fiber-Rich Foods

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to help stabilize blood sugar levels and improve digestion.

Moderate Portion Size

Be mindful of portion sizes when consuming peanuts to avoid excessive carbohydrate intake, which can contribute to spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Opt for Whole Grains

If you're having a meal with peanuts, choose whole grains such as quinoa, barley, or brown rice which can provide more sustained energy release.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, which can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming peanuts to better understand how your body reacts, and adjust your intake accordingly.

Reduce Stress

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar regulation.

Limit Added Sugars

Avoid pairing peanuts with foods high in added sugars or sugary drinks, which can lead to further spikes in blood sugar levels.

Eat Slowly

Take your time to eat peanuts, allowing your body to properly process the nutrients and maintain more stable blood sugar levels.