Peanuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts without glucose spikes

Eat Smaller Portions

Limit the amount of peanuts you consume in one sitting.

Combine with Protein

Pair peanuts with protein sources like grilled chicken or tofu to slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado or olive oil in your meal to stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair peanuts with fiber-rich vegetables like broccoli, spinach, or kale.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose management.

Opt for Whole Grains

If you're including grains in your meal, choose whole-grain options like barley or quinoa.

Eat Low-Carb Vegetables

Incorporate vegetables like cucumbers, bell peppers, and zucchini in your diet.

Consider Timing

Eat peanuts as part of a balanced meal rather than as a standalone snack.

Avoid Sugary Additions

Skip toppings or mixes that include added sugars.

Monitor Portions of Carbs

Be mindful of the overall carbohydrate content of your meal.

Exercise Regularly

Engage in regular physical activity to help your body manage glucose levels more effectively.

Chew Slowly

Eat slowly and chew thoroughly to aid digestion and moderate glucose release.

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