Peanuts (100 G)

Afternoon Snack

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Peanuts without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey, when consuming peanuts. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can slow the absorption of sugar into the bloodstream.

Combine with Legumes

Mix peanuts with legumes such as lentils or chickpeas. These foods are not only low in carbohydrates but also high in protein and fiber.

Incorporate Whole Grains

Choose whole grains like quinoa or barley to accompany your peanuts. These grains are digested more slowly, helping to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more efficiently and reduce spikes.

Mind Portion Sizes

Be mindful of peanut portion sizes. Consuming smaller amounts can help prevent large glucose spikes.

Monitor Timing

Eat peanuts as part of a balanced meal rather than on their own, ideally during times when your body is more insulin-sensitive, such as after exercise.