Peanuts (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Combine peanuts with foods rich in fiber such as lentils, chickpeas, or quinoa to slow down digestion and stabilize glucose levels.

Include healthy fats like avocado or olive oil in your meal to help moderate any rise in glucose levels after eating peanuts.

Eating peanuts with lean proteins like chicken, turkey, or tofu can help balance blood sugar levels.

Be mindful of the portion size of peanuts you consume, as larger servings can lead to a more significant glucose spike.

Include a variety of non-starchy vegetables such as broccoli, spinach, or kale to help buffer the impact on blood glucose.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity to improve insulin sensitivity and help manage glucose spikes.

Pay attention to the timing of peanut consumption, such as avoiding them on an empty stomach, to help manage glucose response.

Combine peanuts with a squeeze of lemon or lime, which may help moderate glucose spikes.

Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.