Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut cocoa protein bar without glucose spikes

Pair with Fiber-Rich Vegetables

Consume the protein bar with a side of fiber-rich vegetables like carrots, broccoli, or bell peppers to slow the absorption of sugars into your bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as a small handful of almonds or a few slices of avocado, to help moderate the glucose response.

Drink Water or Herbal Tea

Stay hydrated by drinking a glass of water or unsweetened herbal tea before or while eating the bar, which can aid in stabilizing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a brisk walk, after eating the bar to help your body use glucose more efficiently.

Eat a Balanced Meal Earlier

Prior to consuming the protein bar, have a balanced meal containing protein, fiber, and fats to create a steady metabolic environment.

Monitor Portion Size

Consider eating half of the protein bar and saving the rest for later to reduce the immediate glucose load.

Add a Protein Source

Complement the protein bar with a small serving of Greek yogurt or a hard-boiled egg to further diminish the spike by increasing the protein content of your snack.

Stay Consistent with Your Meal Schedule

Maintain regular meal times throughout the day to help keep your blood sugar levels balanced and prevent large spikes when consuming snacks like protein bars.

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