Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside your protein bar. Options like chia seeds, flaxseeds, or a small salad with leafy greens can slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado, a few almonds, or a tablespoon of peanut butter. These can help moderate the body's insulin response.

Include Protein-Rich Foods

Consider having a hard-boiled egg or a small portion of Greek yogurt to provide additional protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea with your protein bar to aid digestion and help regulate glucose levels.

Engage in Light Physical Activity

Take a short walk or perform light exercises after consuming the protein bar to help your muscles use up the glucose more effectively.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace to allow your body to process the nutrients more efficiently and reduce glucose spikes.

Limit Portion Size

Consider eating only half of the protein bar or sharing it with someone to minimize the glucose load.

Opt for Whole Foods

Integrate other whole foods into your snack or meal, such as a small apple or a handful of berries, which can provide natural sugars and additional nutrients.

Monitor Timing

Avoid consuming the protein bar on an empty stomach, and instead have it as part of a balanced meal or snack to distribute the glucose load more evenly.

Evaluate Ingredients

Choose a protein bar with minimal added sugars and more natural ingredients to reduce the risk of a glucose spike.

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