Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like chia seeds, berries, or flaxseeds alongside your protein bar to slow down sugar absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Consume additional protein sources like Greek yogurt, cottage cheese, or lean meats to balance the carbohydrate intake.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers in your meal to add bulk and nutrients without causing a spike.

Hydrate with water or unsweetened herbal tea before or during eating to help digestion and slow down the absorption of sugars.

Consider eating half of the protein bar and pair it with other nutrient-dense foods to moderate the sugar intake.

Eat slowly and mindfully, chewing thoroughly to aid in better digestion and slower absorption of sugars.

Light exercise such as a short walk after eating can help utilize the glucose in your bloodstream more efficiently.

Eat the protein bar as part of a balanced meal rather than on an empty stomach to prevent rapid sugar absorption.

Keep track of how your body responds and adjust the intake of the protein bar and accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.