Peanut Chikki Bar (Haldiram's) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Peanut Chikki you consume in one sitting to reduce the impact on your blood sugar levels.

Consume your Peanut Chikki with a protein source like Greek yogurt or a handful of almonds to slow down the absorption of sugars.

Incorporate healthy fats such as avocado or a small amount of olive oil in your meals to stabilize glucose levels.

Eat foods like lentils, chickpeas, or oats, which can help moderate blood sugar spikes when combined with your Peanut Chikki.

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar levels.

Engage in moderate physical activities such as walking or cycling after eating to help your body use glucose more efficiently.

Slow down and savor your Peanut Chikki, which can help you eat less and reduce the likelihood of a spike in glucose levels.

Include vegetables like broccoli, carrots, or kale in your meals to ensure a balanced intake and help prevent sharp increases in blood sugar.

Consider adding a small amount of cinnamon to your diet, as it may help improve insulin sensitivity and reduce glucose spikes.

Keep track of your blood sugar levels after eating Peanut Chikki to understand how your body responds and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods