Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like oats, chia seeds, or flaxseeds when consuming peanut butter or whey protein. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Mix with Non-Starchy Vegetables

Add vegetables like spinach, kale, or cucumbers to your meal. These can provide additional nutrients without causing spikes.

Include Protein-Rich Foods

Pair with protein-rich options like eggs or chicken breast to balance the meal and maintain more stable glucose levels.

Opt for Low-Sugar Variants

Choose natural or unsweetened peanut butter and whey protein powders to avoid added sugars that could contribute to spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in glucose metabolism.

Consider Apple Cider Vinegar

A small amount of apple cider vinegar before meals may improve insulin sensitivity and reduce spikes.

Monitor Portion Sizes

Be mindful of the quantity of peanut butter and whey protein you consume to avoid excessive intake that may lead to spikes.

Space Out Carbohydrate Intake

Instead of consuming large amounts of carbohydrates at once, spread them out by having smaller, balanced meals more frequently.

Incorporate Physical Activity

Engage in light exercise, such as walking, after meals to help your body utilize glucose more effectively.