Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair peanut butter and whey protein with foods high in fiber, such as oats, whole grain bread, or apples. Fiber can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Include Protein-Rich Foods

Add additional protein sources like chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar.

Opt for Smaller Portions

Reduce the portion size of peanut butter and whey protein to minimize the overall impact on blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day, as proper hydration can help maintain healthy blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities such as a walk after meals to help manage blood glucose levels.

Choose Complex Carbohydrates

Accompany your meal with complex carbohydrates like quinoa or barley, which are digested more slowly.

Eat Mindfully

Eat slowly and mindfully to give your body time to process foods and maintain steady blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Consult a Healthcare Professional

Speak with a healthcare provider or nutritionist to tailor dietary choices to your individual health needs and potentially adjust your intake of these foods.

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