Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Peanut Butter, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Combine your intake with foods high in fiber such as oats, chia seeds, or flaxseeds. These can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados or a small handful of nuts like almonds or walnuts. This can help moderate the absorption of sugars.

Eat with Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables can help buffer the impact on blood sugar.

Include Some Protein

Balance your meal with lean proteins like grilled chicken or tofu. This combination can aid in maintaining steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize food more effectively.

Monitor Portion Sizes

Be mindful of the quantity of peanut butter and whey protein you consume. Moderation is key in preventing spikes.

Opt for Whole Grains

If you're having carbohydrates, choose whole grain options like brown rice or quinoa, which are less likely to cause glucose spikes.

Add a Dash of Cinnamon

Sprinkle some cinnamon on your food as it may help to lower blood sugar levels.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meal, which can improve digestion and glucose response.

Regular Physical Activity

Engage in regular physical activity, such as walking, after meals to help regulate blood sugar levels.