Whey Protein (Ultimate Nutrition) (1 Serving) and Peanut Butter (100 G)
Afternoon Snack
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut Butter, Whey Protein without glucose spikes
Pair with Fiber-Rich Foods
Add foods high in fiber like chia seeds or flaxseeds to your peanut butter and whey protein meals. This can slow down the absorption of sugars and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts in your snack to further slow digestion and reduce the spike.
Choose Whole-Grain Options
Use whole-grain bread or crackers if you are spreading peanut butter, as they have a slower impact on blood sugar levels compared to refined grains.
Add Non-Starchy Vegetables
Include non-starchy vegetables like cucumber, bell peppers, or celery as a side to your meal to add volume and nutrients without impacting blood sugar significantly.
Consume with Protein-Rich Foods
Combine your snack with a small portion of lean protein such as chicken breast or a boiled egg to help regulate blood sugar response.
Limit Portion Sizes
Be mindful of portion sizes of peanut butter and whey protein to prevent overconsumption, which can lead to larger blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Time Your Meals
Eating your peanut butter and whey protein snacks as part of a balanced meal rather than on their own can help minimize spikes.
Stay Active
Engage in light physical activity such as a short walk after meals to help your body use up excess glucose in the bloodstream.
Monitor Your Response
Keep track of how your body responds to different amounts and combinations of peanut butter and whey protein to better tailor your diet to your needs.
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