Peanut Butter Sandwich (1 Sandwich)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to provide more fiber, which helps slow the absorption of sugar.

Add Protein

Include a protein source like a boiled egg or a handful of nuts (e.g., almonds, walnuts) alongside your peanut butter sandwich to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding avocado slices or a small portion of seeds like chia or flaxseeds to your sandwich, as healthy fats can help moderate blood sugar spikes.

Pair with Vegetables

Eat your peanut butter sandwich with a side of non-starchy vegetables such as cucumber slices, bell peppers, or carrot sticks to add fiber and slow digestion.

Opt for Natural Peanut Butter

Use peanut butter that contains no added sugars or hydrogenated oils to keep it more healthful and avoid unnecessary sugar intake.

Watch Portion Sizes

Be mindful of the portion size of the bread and peanut butter to ensure you're not consuming too many carbohydrates at once.

Drink Water

Keep hydrated by drinking water with your meal, which can aid in digestion and help maintain blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your peanut butter, as it has been shown to help regulate blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal, which can help improve insulin sensitivity and reduce the impact of a glucose spike.

Monitor Timing

Eat your peanut butter sandwich as part of a balanced meal rather than as a standalone snack to help distribute carbohydrate intake more evenly throughout your day.

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