Peanut Butter Sandwich (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. These types of bread contain more fiber, which can help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a sprinkle of chia seeds in your sandwich. Healthy fats can help moderate blood sugar levels.

Incorporate Protein

Adding protein sources like turkey slices or a slice of cheese can help balance the meal and reduce blood sugar spikes.

Control Portion Size

Be mindful of the portion size of your sandwich. Consider making an open-faced sandwich with one slice of bread to reduce carbohydrate intake.

Include Vegetables

Add low-carb vegetables such as cucumber slices, spinach, or lettuce to your sandwich. These add fiber and volume, helping to slow digestion.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated helps with digestion and can also help manage blood sugar levels.

Consider Meal Timing

Try eating your sandwich as part of a balanced meal that includes other low-carb foods, rather than eating it alone on an empty stomach.

Monitor Your Eating Speed

Eat your meal slowly and chew thoroughly. This practice can aid digestion and help maintain more stable blood sugar levels.

Pair with a Side Salad

Have a small salad with leafy greens and a light vinaigrette as a side. This adds fiber and additional nutrients, which can help mitigate a spike.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your body process glucose more efficiently.

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