Peanut Butter Sandwich (1 Sandwich)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter Sandwich without glucose spikes
Portion Control
Limit the amount of peanut butter used in your sandwich to reduce the overall carbohydrate intake.
Choose Whole Grain Bread
Opt for bread made with whole grains as it is digested more slowly, leading to a gradual increase in blood sugar levels.
Add Protein and Fiber
Include a source of protein like turkey slices or a handful of nuts, and high-fiber vegetables such as spinach or cucumber to help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a few slices of avocado to your sandwich, which can help moderate blood sugar levels.
Pair with a Salad
Enjoy your sandwich with a side salad rich in leafy greens and non-starchy vegetables to further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
Opt for Natural Peanut Butter
Choose peanut butter with no added sugars or hydrogenated oils to minimize unnecessary sugar intake.
Space Out Meal Times
Allow sufficient time between meals to maintain steady blood sugar levels and prevent spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally.
Practice Mindful Eating
Eat slowly and savor each bite, which can assist in digestion and better control of blood sugar levels.
Find Glucose response for your favourite foods
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