Rice Cake Cracker (100 G) and Peanut butter (1 spoon)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume peanut butter, rice cake cracker without glucose spikes
Pair with Protein
Combine your peanut butter and rice cake with a source of protein, such as a boiled egg or a small portion of grilled chicken, to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of almonds alongside your snack to help slow down the absorption of carbohydrates.
Include Fiber
Add high-fiber vegetables like cucumber slices or bell pepper strips to your snack to increase the fiber content and reduce glucose spikes.
Choose Whole Grain Options
Opt for whole grain rice cakes instead of refined versions to benefit from more fiber and nutrients that help stabilize blood sugar.
Monitor Portion Size
Reduce the portion size of both the peanut butter and rice cakes. Keeping the quantity moderate can help prevent a significant spike.
Pre-Snack Walk
Engage in a short walk or light physical activity before eating to improve insulin sensitivity and glucose uptake.
Stay Hydrated
Drink a glass of water before and after your snack to aid in digestion and help maintain stable blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your peanut butter to take advantage of its potential blood sugar-lowering effects.
Spread Out Carbohydrate Intake
If possible, space out carbohydrate consumption throughout the day rather than consuming large amounts at once.
Monitor Your Body's Response
Keep track of how your body responds to different food combinations and adjust your choices based on what works best for you.
Find Glucose response for your favourite foods
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