Rice Cake Cracker (100 G) and Peanut butter (1 spoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanut butter, rice cake cracker without glucose spikes

Pair with Protein

Add a source of protein, like a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates from the rice cake.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your peanut butter. The additional fiber can help moderate the glucose spike.

Opt for Complex Carbs

Choose whole grain or multi-grain rice cakes with more fiber content rather than plain rice cakes to help reduce the spike.

Use Natural Peanut Butter

Ensure you're using a natural peanut butter that doesn't contain added sugars or oils, which can contribute to a higher glucose spike.

Include Non-Starchy Vegetables

Accompany your snack with non-starchy vegetables like cucumber slices or cherry tomatoes, which can help slow carbohydrate absorption.

Moderate Portion Size

Reduce the quantity of the rice cake and peanut butter to a smaller portion to minimize the glucose impact.

Hydrate Appropriately

Drink water with your snack to support digestion and help regulate blood sugar levels.

Add a Healthy Fat

Incorporate a small amount of healthy fat, such as avocado slices, to your meal to further stabilize blood sugar levels.

Choose a Balanced Meal

Ensure your overall meal includes a balance of carbohydrates, protein, and healthy fats to reduce the likelihood of a spike.

Spread Out Carb Intake

If possible, eat your rice cake and peanut butter at different times or spread it out across several small snacks instead of consuming it all at once.

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