Rice Cake Cracker (100 G) and Peanut butter (1 spoon)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanut butter, rice cake cracker without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat like a boiled egg, a piece of cheese, or a small handful of nuts to your meal. This slows digestion and helps stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include high-fiber options such as a small apple or a few raw carrot sticks. Fiber slows carbohydrate absorption and can help prevent spikes.

Choose Whole Grain Alternatives

If possible, opt for whole grain rice cakes or crackers that have more fiber and nutrients compared to refined versions.

Moderate Portion Size

Keep the portion of peanut butter and rice cakes moderate. Eating smaller amounts can help manage glucose levels better.

Spread Peanut Butter Lightly

Use a thin layer of peanut butter to reduce the amount of sugar and calories consumed, which can lower the overall impact on blood sugar.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can assist in the body's ability to regulate glucose levels.

Add Leafy Greens

Consider adding some spinach or lettuce as a side or base for your toppings. These greens provide additional nutrients and fiber.

Monitor Meal Timing

Try consuming your snack or meal at a time when your body can handle it better, such as post-exercise, when insulin sensitivity may be higher.

Opt for Natural Peanut Butter

Choose peanut butter that is free from added sugars or hydrogenated oils to minimize additional sugar intake.

Practice Mindful Eating

Eat slowly and savor each bite, which can help with digestion and may regulate how quickly your body processes the carbohydrates.

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