![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Peanut Butter and Jelly Sandwich (1 Sandwich)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume peanut butter and jelly sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to slow down the release of glucose.
Opt for Natural Peanut Butter
Use natural or unsweetened peanut butter to avoid added sugars that can spike glucose levels.
Use Reduced-Sugar Jelly
Select jelly or jam that has no added sugar or is made with a lower amount of natural sweeteners.
Add Fiber-Rich Foods
Include a side of vegetables such as carrot or cucumber sticks to add fiber and help moderate glucose absorption.
Eat Smaller Portions
Reduce the size of your peanut butter and jelly sandwich to decrease the overall carbohydrate intake.
Include Protein-Rich Foods
Pair your sandwich with a protein-rich food like a boiled egg or a handful of almonds to help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help stabilize your glucose levels.
Incorporate Physical Activity
Take a short walk after eating your sandwich to help your body use the glucose more efficiently.
Monitor Timing
Eat your sandwich as part of a balanced meal rather than as a standalone snack to minimize spikes.
Mindful Eating
Chew thoroughly and eat slowly to give your body time to process the food and manage blood sugar levels better.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.