Peanut Butter and Jelly Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume peanut butter and jelly sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains release energy more slowly, helping to manage blood sugar levels.

Add Protein

Incorporate a source of protein such as a slice of turkey, chicken breast, or a handful of nuts to your sandwich, which can help slow down the digestion process.

Use Natural Peanut Butter

Select natural peanut butter that is free from added sugars and hydrogenated fats. The healthier fats can aid in reducing blood sugar spikes.

Opt for Sugar-Free Jelly

Choose a jelly or jam that is sugar-free or made with natural fruit sweeteners to minimize sugar intake.

Include Fiber-Rich Additions

Add slices of apple, pear, or banana to your sandwich. These fruits have a lower impact on blood sugar and add extra fiber.

Portion Control

Be mindful of the portion size of your sandwich. Using smaller slices of bread and moderate amounts of peanut butter and jelly can help control glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal, as it aids in digestion and can help stabilize blood sugar levels.

Incorporate a Side Salad

Pair your sandwich with a small side salad of leafy greens like spinach or kale, which can help slow digestion and reduce the glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your sandwich. This can help your body use glucose more effectively.

Mindful Eating

Eat your sandwich slowly and chew thoroughly, which can aid digestion and help your body manage blood sugar levels more effectively.

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