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Peanut Butter (1 Tablespoon)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut Butter without glucose spikes
Pair Peanut Butter with High-Fiber Foods
Foods such as whole grain bread or oatmeal can help slow down the absorption of sugar.
Add Protein-Rich Foods
Complement peanut butter with foods like Greek yogurt or a boiled egg to stabilize blood sugar levels.
Include Healthy Fats
Foods like avocado or chia seeds can help in moderating blood sugar spikes.
Incorporate Leafy Greens
Adding spinach or kale to your meal can provide additional fiber and nutrients.
Choose Low-Sugar Fruits
Combining peanut butter with berries, such as strawberries or blueberries, can help keep your blood sugar in check.
Drink Plenty of Water
Staying hydrated can help your body process glucose more efficiently.
Mind Your Portion Size
Eating smaller amounts of peanut butter can help prevent large spikes in glucose levels.
Eat Slowly and Mindfully
Taking your time to chew and enjoy your food can help regulate the speed at which sugar enters your bloodstream.
Add Spices
Incorporating cinnamon into your meal can help in stabilizing blood sugar levels.
Exercise Regularly
Engaging in regular physical activity can improve your body's ability to manage glucose efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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