Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Foods such as whole grain bread or oatmeal can help slow down the absorption of sugar.

Complement peanut butter with foods like Greek yogurt or a boiled egg to stabilize blood sugar levels.

Foods like avocado or chia seeds can help in moderating blood sugar spikes.

Adding spinach or kale to your meal can provide additional fiber and nutrients.

Combining peanut butter with berries, such as strawberries or blueberries, can help keep your blood sugar in check.

Staying hydrated can help your body process glucose more efficiently.

Eating smaller amounts of peanut butter can help prevent large spikes in glucose levels.

Taking your time to chew and enjoy your food can help regulate the speed at which sugar enters your bloodstream.

Incorporating cinnamon into your meal can help in stabilizing blood sugar levels.

Engaging in regular physical activity can improve your body's ability to manage glucose efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.