Peanut Butter (1 Tablespoon)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Butter without glucose spikes

Pair with Fiber-Rich Foods

Combine peanut butter with foods high in fiber, such as whole grain bread or oatmeal, to help slow down digestion and reduce spikes.

Add a Protein Source

Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg with your peanut butter snack to stabilize blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado slices or a handful of nuts, to your meal to promote a slower release of glucose.

Incorporate Vegetables

Pair peanut butter with low-starch vegetables like celery sticks or cucumber slices to create a balanced snack.

Choose Whole Fruits

Opt for whole fruits like apple or pear slices rather than fruit juices or dried fruits when consuming peanut butter, as they have a lower impact on glucose levels.

Control Portion Size

Be mindful of the amount of peanut butter you consume to prevent excessive calorie and sugar intake.

Stay Hydrated

Drink water with your meal or snack, as proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar spikes.

Monitor Your Stress Levels

Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact blood glucose control.

Eat Mindfully

Focus on eating slowly and savoring your food, which can help you recognize fullness cues and maintain stable energy levels.

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