Peanut Butter (1 Tablespoon)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like whole grain bread, oatmeal, or chia seeds when consuming peanut butter to help slow down the absorption of sugars.

Combine peanut butter with foods that are high in healthy fats such as avocado or a small portion of nuts to help stabilize blood sugar levels.

Add a source of lean protein like chicken breast, tofu, or Greek yogurt alongside peanut butter to aid in reducing a glucose spike.

Eat peanut butter with fruits like apples, pears, or berries which are not only nutritious but also help moderate blood sugar changes.

Drink water with your meal to support overall digestion and help manage blood sugar levels more effectively.

Limit the amount of peanut butter consumed at one time. Stick to a single serving size, typically around two tablespoons.

Engage in light physical activity, such as a short walk, after eating peanut butter to help the body utilize glucose more efficiently.

Ensure that meals containing peanut butter are balanced with other macronutrients to provide a steady release of energy.

Consume peanut butter at times when your body can best handle glucose, such as earlier in the day or after physical activity.

Choose natural or unsweetened peanut butter varieties to minimize additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.