Peanut (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of peanuts to a small portion to minimize the glucose spike.

Consume peanuts alongside a protein source such as a hard-boiled egg or a small piece of cheese to help stabilize blood sugar levels.

Add a serving of healthy fats like avocado or a few olives to your meal to slow down digestion and glucose absorption.

Include fiber-rich vegetables such as broccoli, spinach, or bell peppers with your peanuts to delay glucose absorption.

If you are having peanuts as part of a meal, choose whole grains like quinoa or barley as a side dish, which digest more slowly.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat peanuts as part of a larger, balanced meal rather than on an empty stomach to help lessen the glucose spike.

Eat slowly and chew thoroughly to give your body more time to process the food and manage the blood sugar rise.

Keep track of your body's response to peanuts and adjust your intake or pairing choices as needed for better blood sugar control.

Engage in regular physical activity, which can improve your body's ability to manage blood sugar levels overall.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods