Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Peaches without glucose spikes

Pair with Protein

Consume peaches with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado or a small serving of seeds (such as chia or flaxseeds) to your meal. These fats can also help moderate blood sugar levels.

Enjoy Whole Grains

Combine peaches with a whole grain food such as oatmeal or whole-grain toast. This can provide additional fiber and help balance sugar absorption.

Add Fibrous Vegetables

Include fibrous vegetables like spinach or kale in your meal. This can increase fiber intake, which helps slow the digestion process.

Control Portion Size

Be mindful of the quantity of peaches you consume. A smaller serving can result in a smaller glucose response.

Stay Hydrated

Drink water before and after consuming peaches. Staying hydrated can help with overall digestion and absorption.

Spread Out Fruit Consumption

Instead of eating a large quantity of fruit at once, spread your fruit intake throughout the day to minimize spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help with glucose metabolism.

Choose Ripe but Firm Peaches

Opt for peaches that are ripe but still firm, as overly ripe fruit may have higher sugar levels.

Monitor Your Response

Keep track of how your body responds to peaches by checking your glucose levels if possible. This can help you adjust your intake accordingly.