Peach (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Peach without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or cottage cheese when eating peaches to help slow down the absorption of sugar.

Incorporate Healthy Fats

Include a handful of nuts such as almonds or walnuts alongside your peach to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Consume peaches with a high-fiber food like chia seeds or flaxseeds to reduce the impact on your blood sugar.

Opt for Small Portions

Eat smaller portions of peaches at a time to minimize the glucose spike.

Mix with Low-Carb Vegetables

Create a salad with spinach or kale and peaches for a balanced meal that moderates sugar absorption.

Choose Whole Peaches

Favor fresh, whole peaches over canned or processed forms to benefit from their natural fiber content.

Drink Water

Stay hydrated by drinking water with your peach to help with digestion and reduce the intensity of sugar spikes.

Consume with Vinegar

Add a splash of apple cider vinegar to your meal when consuming peaches to help lower blood sugar response.

Spread Out Consumption

Instead of eating a whole peach at once, spread your consumption throughout the day.

Exercise After Eating

Engage in light physical activity, like a walk, after eating peaches to help your body utilize glucose more effectively.