Pea Protien Isolate (Nutrova) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pea protien isolate without glucose spikes

Pair with Fiber-rich Foods

Combine pea protein isolate with fiber-rich options like chia seeds, flaxseeds, or oatmeal to slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals to help decrease the impact on blood sugar levels.

Incorporate Non-starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meals to provide bulk and nutrients without spiking glucose.

Consume with Protein

Pair pea protein isolate with lean proteins like chicken, tofu, or fish to maintain balanced glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming pea protein isolate to aid in digestion and metabolism.

Practice Portion Control

Be mindful of the amount of pea protein isolate you consume to manage glucose spikes effectively.

Mix with Low-sugar Berries

Blend the pea protein isolate with low-sugar berries such as strawberries or blueberries for added nutrients and flavor without significant glucose impact.

Opt for Whole Grains

If combining with carbohydrates, choose whole grains like quinoa or barley to help moderate blood glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help regulate blood sugar responses.

Monitor Timing of Consumption

Consider consuming pea protein isolate post-exercise when your body is more efficient at using glucose for energy.

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