Paya soup (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paya soup without glucose spikes

Add Lemon or Vinegar

Incorporate a splash of lemon juice or vinegar into your soup. The acidity can help slow down the digestion of carbohydrates, leading to a more stable glucose response.

Include Fiber-rich Vegetables

Add vegetables such as spinach, kale, or broccoli to your soup. These fiber-rich options can help slow the absorption of glucose in your bloodstream.

Pair with Whole Grains

Serve the soup with a small portion of whole grains like barley or quinoa. Their complex carbohydrates digest more slowly, helping to stabilize blood sugar levels.

Incorporate Legumes

Consider adding lentils or beans to the soup. These are high in protein and fiber, which can aid in moderating a glucose spike.

Use Lean Protein

Include lean protein sources such as chicken breast or tofu in your soup. Protein helps slow down digestion and the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats, like avocado or a drizzle of olive oil. These can help reduce the absorption rate of carbohydrates.

Practice Portion Control

Be mindful of your portion sizes. Eating a smaller amount can help keep your glucose levels more stable.

Eat Slowly and Mindfully

Take your time to eat slowly and chew thoroughly. This practice can improve digestion and help your body process the meal more effectively.

Opt for Low-Carb Variations

Use low-carb substitutes for traditional ingredients where possible, such as replacing high-carb noodles with zucchini noodles.

Monitor Timing of Carbohydrate Intake

If possible, consume the carb-heavy parts of your meal first, followed by protein and fats, to aid in glucose stabilization.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1