Paya soup (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, and broccoli in your Paya soup. These vegetables can help slow down glucose absorption.

Add lentils, chickpeas, or black beans to your soup. These are excellent sources of protein and fiber that can help stabilize blood sugar levels.

If you're adding any sort of grain to your soup, opt for whole grains such as quinoa or barley instead of refined grains.

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. These fats can help slow the digestion process.

Reduce the portion size of your Paya soup to prevent overloading your system with glucose at once.

Having a glass of water before your meal can help you feel fuller, which may reduce the amount of food you consume.

Serve your Paya soup alongside a protein-rich food such as grilled chicken or tofu to help balance blood sugar levels.

Skip any added sugars or sweetened sauces in your soup recipe, as they can cause a rapid spike in glucose levels.

A splash of vinegar or lemon juice in your soup can help lower blood sugar spikes.

Taking your time to eat can help your body better manage glucose levels by giving it time to process the food more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.