Paya soup (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paya soup without glucose spikes

Portion Control

Start by eating smaller portions of Paya soup to reduce the overall carbohydrate intake, which can lead to smaller glucose spikes.

Balance with Protein and Fiber

Pair your Paya soup with a source of protein, such as grilled chicken or fish, and fiber-rich vegetables like leafy greens or broccoli, to slow down glucose absorption.

Add Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or seeds. These can help slow digestion and the absorption of sugars.

Pre-Meal Snack

Consider having a small pre-meal snack that includes protein or fiber, like a handful of nuts or a piece of cheese, to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain normal blood sugar levels and can prevent spikes.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help your body better manage blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your soup or salad. Vinegar can help improve insulin sensitivity and reduce spikes.

Low-Carb Accompaniments

Serve your soup with low-carb sides, such as cauliflower rice or a small side salad, instead of high-carb options like bread or rice.

Monitor Timing

Eat your soup earlier in the day or as part of a balanced lunch to give your body more time to manage blood sugar levels throughout the day.

Regular Exercise

Incorporate regular physical activity into your routine, such as walking or light exercise, to help regulate blood sugar levels after meals.

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