White Bread (1 Slice, Large) and Pav Bhaji (1 Serving (150g))

231 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try to have a smaller portion of Pav Bhaji and white bread to minimize the glucose spike.

Include a side of vegetables or a green salad with your meal to slow down the absorption of sugar.

Add a source of protein, such as grilled chicken, paneer, or tofu, to help stabilize blood sugar levels.

Replace white bread with whole grain or multigrain bread options when possible.

Drink water before and during your meal to help moderate your blood sugar response.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor your meal to help your body better manage digestion and glucose levels.

Add a small amount of healthy fats, like avocado or nuts, to your meal for better blood sugar control.

Try to eat Pav Bhaji and white bread earlier in the day when your body is better equipped to manage glucose levels.

Maintain regular meal timings to support your body’s natural insulin rhythm.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods