Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pav Bhaji and Roti to limit the intake of carbohydrates.

Add a side of grilled chicken or paneer to your meal to slow down the absorption of glucose.

Include a serving of salad with leafy greens, cucumbers, and tomatoes to your meal, as fiber helps moderate blood sugar levels.

Use whole wheat or multigrain Roti instead of regular Roti to provide more fiber and nutrients.

Add a small amount of healthy fat, such as avocado or nuts, to your meal to help slow digestion.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Eat slowly and chew thoroughly to aid in better digestion and glucose control.

Engage in a light walk for about 10-15 minutes after eating to help your muscles use up excess glucose.

Have a small snack made of almonds or a boiled egg before your meal to curb excessive hunger and balance blood sugar.

Incorporate spices like cinnamon or fenugreek in your meals, as they may help in stabilizing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods