Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Pav Bhaji, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Pav Bhaji and Roti you consume in one sitting. Smaller portions can help prevent a large glucose spike.

Fiber Addition

Incorporate more fiber into your meal by adding a side of green leafy vegetables or a salad. Fiber helps slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of protein such as grilled chicken, paneer, or lentils alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body to signal fullness earlier and can reduce overeating.

Post-Meal Activity

Engage in light physical activity, such as walking, after your meal. This can help your muscles use some of the glucose for energy, lowering blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber. This can help regulate your appetite and blood sugar throughout the day.

Snack Wisely

If you feel the need to snack, choose options like almonds, yogurt, or hummus with veggies, which are less likely to cause a spike.

Monitor and Adjust

Keep track of your body's response to different portions and combinations of food, and adjust accordingly to find what works best for you.