Pav Bhaji (1 Serving (150g)) and Roti (1 Medium (7 Inches))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Pav Bhaji and Roti. Smaller servings will help in preventing a large spike in glucose levels.

Fiber-Rich Additions

Include additional fiber sources in your meal, such as a salad with leafy greens, cucumber, and tomatoes. Fiber can help slow down the absorption of sugar.

Protein Pairing

Add a source of lean protein to your meal, like grilled chicken or tofu. Proteins help in stabilizing blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats like a small portion of avocado or a few nuts (such as almonds or walnuts) to help moderate blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can help you better gauge satiety and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Monitor Timing

Plan your meals consistently throughout the day to avoid long gaps between meals, which can lead to overeating and subsequent glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your pav bhaji to increase nutrient density and add bulk without extra carbohydrates.

Swap Ingredients

Consider swapping some of the ingredients in pav bhaji with lower carbohydrate options, like using cauliflower instead of potatoes to decrease the overall carbohydrate content.

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