Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Papad without glucose spikes
Portion Control
Start by reducing the portion size of Pav Bhaji and Papad. Smaller servings can help moderate the glucose spike.
Increase Fiber Intake
Add a side of salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in these vegetables can help slow the absorption of sugar.
Include Protein
Add a source of protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help balance your blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts. These can help in slowing down digestion and stabilizing blood sugar levels.
Eat Slowly
Take your time while eating and chew your food thoroughly. This can help in better digestion and absorption, reducing the spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration aids digestion and helps regulate blood sugar.
Gentle Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help your muscles use glucose more efficiently.
Meal Timing
Ensure you have a balanced meal with Pav Bhaji earlier in the day rather than in the evening to allow your body more time to manage blood sugar levels.
Balanced Breakfast
Start your day with a balanced breakfast that includes oats or whole grain toast to maintain steady blood sugar levels throughout the day, helping manage spikes from later meals.
Monitor & Adjust
Keep track of your blood sugar levels and how they respond to different foods and portion sizes. Adjust your diet accordingly to find what works best for you.
Find Glucose response for your favourite foods
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