Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Pav Bhaji and Papad to help moderate the glucose response.

Pair the meal with a salad containing vegetables like leafy greens, cucumber, or tomatoes. These can help slow down the absorption of sugars.

Include a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to the meal. These can also help slow the digestion process.

Drink plenty of water before and during your meal, which can help in better digestion and absorption.

Engage in light activity, such as a walk, after eating to help your body use up some of the glucose.

Consider having your meal earlier in the evening, as late-night eating can lead to higher glucose levels.

Eat slowly and mindfully to give your body time to recognize fullness, which can naturally aid in reducing spikes.

Add spices like cinnamon and turmeric, known for their potential to assist in blood sugar regulation.

Keep track of your glucose levels post-meal to understand your body's reaction and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.