Pav Bhaji (1 Serving (150g)) and Papad (Lijjat) (1 Serving)

Dinner

174 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pav Bhaji, Papad without glucose spikes

Eat a Fiber-Rich Salad First

Start your meal with a salad containing non-starchy vegetables like spinach, lettuce, cucumbers, and bell peppers. This can help slow down the absorption of glucose.

Incorporate Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or paneer. Protein can help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, pair Pav Bhaji with a small serving of whole-grain or multi-grain bread instead of refined flour options to reduce the impact on blood sugar.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a small portion of seeds, such as chia or flaxseeds, which can help improve insulin response.

Stay Hydrated

Drink water before and during your meal to help manage your blood sugar levels.

Use Smaller Portions

Reduce the portion size of Pav Bhaji and Papad and consider eating them alongside other healthier options.

Control the Timing

Avoid consuming high carbohydrate foods late in the evening when insulin sensitivity may be lower.

Light Physical Activity

Take a short walk after eating to help your body use up some of the glucose from the meal.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how different foods affect you personally and adjust your choices accordingly.

Plan Balanced Meals

Aim for a balanced plate that includes vegetables, proteins, and healthy fats along with your favorite dishes to maintain steady blood sugar levels.