Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pastry. Smaller portions can help minimize the glucose spike.

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize your blood sugar levels.

Incorporate healthy fats like a small serving of nuts or seeds. Almonds and walnuts are good choices and can help moderate blood sugar spikes.

If possible, opt for pastry made with whole grain flour, which digests more slowly than refined flour.

Consider using unsweetened almond or soy milk in your tea instead of regular milk, and reduce or eliminate the sugar.

Add a side of lentils or chickpeas to your meal. These are low-impact foods that can help balance your blood sugar.

Engage in light physical activity like a short walk after your meal to help your body manage glucose levels more effectively.

Drink plenty of water throughout the day to assist your body's natural glucose regulation processes.

Eat slowly and mindfully, taking time to chew thoroughly. This can help your body better manage the impact of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.