Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea with milk and sugar without glucose spikes

Opt for Whole-Grain Pastry

Choose pastries made from whole grain or whole wheat flour instead of refined flour to slow down digestion and help stabilize blood sugar levels.

Add Protein

Incorporate sources of lean protein, such as grilled chicken or tofu, into your meal to balance blood sugar levels.

Include Healthy Fats

Add a serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help moderate the absorption of carbohydrates.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a sugar substitute like stevia.

Use Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk instead of regular milk in your tea.

Increase Fiber Intake

Combine the pastry with a fiber-rich side, such as a salad with leafy greens and non-starchy vegetables like cucumbers, tomatoes, and bell peppers.

Hydrate with Water

Drink a glass of water before or during your meal to help keep you full and reduce the likelihood of overeating.

Eat Smaller Portions

Reduce the portion size of the pastry and the amount of filling to lower the overall carbohydrate intake.

Balance Carbs with Veggies

Pair the pastry with a portion of non-starchy vegetables, such as steamed broccoli or green beans, to add volume to your meal without spiking blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Post-Meal Walk

Take a short walk after eating to help lower blood sugar levels naturally through physical activity.

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