Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes
Balance with Protein
Include a source of lean protein like grilled chicken, turkey, or tofu in your meal to help slow down the digestion and absorption of carbohydrates from the pastry and sandwich.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize your blood sugar levels by slowing down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a side salad or incorporate fiber-rich vegetables like spinach, kale, or broccoli. Fiber can help regulate blood sugar levels and improve digestion.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body manage glucose levels more effectively.
Portion Control
Reduce the portion size of the pastry and sandwich. Eating smaller portions can help prevent large spikes in blood sugar.
Pair with Low-Carb Options
Consider having a portion of the pastry or sandwich with a small serving of quinoa or lentils, which are lower in carbohydrates.
Opt for Whole Grains
When possible, choose whole-grain versions of bread for your sandwich to increase fiber content and reduce spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Monitor Timing
Space out your meals by eating smaller portions more frequently throughout the day, rather than consuming large meals in one sitting.
Mindful Eating
Eat slowly and savor each bite. This can help you better recognize when you are full and prevent overeating, which can contribute to spikes in glucose levels.
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