Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Sandwich (1 Sandwich)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pastry filled with potatoes and peas (fried), sandwich without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Opt for Whole Grain Options

If possible, choose a whole grain or multi-grain bread for your sandwich to reduce the impact of the carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil, which can help moderate the spike in blood sugar.

Portion Control

Reduce the size of the pastry and sandwich portions to limit the amount of carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help manage blood glucose levels.

Exercise Post-Meal

Engage in a light walk or another form of physical activity after your meal to help utilize the glucose for energy.

Limit Added Sugars

Avoid sugary drinks or desserts with your meal to prevent additional glucose spikes.

Try Small, Frequent Meals

Instead of having large meals, consider smaller, more frequent meals to keep blood sugar levels stable throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods, and adjust accordingly.