Pasta with Vegetables (1 Cup)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Vegetables without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of regular pasta. These options digest slower due to their higher fiber content.
Portion Control
Monitor and limit your portion size of pasta to avoid excessive carbohydrate intake in one sitting.
Add Protein
Incorporate a healthy source of protein, such as grilled chicken, tofu, or legumes, to balance the meal and slow down the digestion process.
Include Healthy Fats
Add healthy fats such as olive oil, avocado, or a sprinkle of nuts and seeds to your dish. This can help in moderating the absorption of carbohydrates.
Eat Vegetables First
Begin your meal by consuming the vegetables ahead of the pasta. This can help in moderating the body's insulin response.
Mix in Low-Carb Vegetables
Increase the proportion of low-carb vegetables like spinach, zucchini, or bell peppers in your pasta dish for added fiber and nutrients.
Chew Thoroughly
Take your time while eating and chew your food well to aid digestion and give your body time to process the carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, especially with your meal, as proper hydration can aid digestion and help regulate blood sugar levels.
Add Vinegar
Consider adding a splash of vinegar, such as balsamic or apple cider, to your pasta dish. It may help in slowing down the rate of carbohydrate absorption.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating. This can help in lowering blood sugar levels by enhancing metabolic function.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.