Pasta with Tomato Sauce and Meat or Meatballs (Canned) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pasta and meatballs to moderate your carbohydrate intake.

Swap regular pasta for whole grain or legume-based pasta, which tends to be digested more slowly.

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your dish to add fiber and volume, helping slow glucose absorption.

Add healthy fats such as olive oil, avocados, or a sprinkle of nuts and seeds to help stabilize blood sugar levels.

Use a tomato sauce that is low in added sugars or make your own using fresh or canned tomatoes and herbs.

Include additional protein sources like grilled chicken or turkey to help balance blood sugar levels.

Ensure your meal includes a mix of protein, healthy fats, and fiber along with the pasta to slow digestion and glucose absorption.

Drink water before and with your meal to aid digestion and regulate blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating.

Engage in light physical activity, such as a short walk, after eating to help lower post-meal glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.