Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Tomato Sauce And Cheese (Canned) without glucose spikes

Portion Control

Start by reducing the portion size of the pasta. Consider using a measuring cup to ensure you're serving a smaller amount.

Add Fiber

Incorporate more fiber into your meal by adding non-starchy vegetables such as broccoli, spinach, or bell peppers to your pasta dish. This can help slow down the absorption of sugars.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular white pasta. These options are digested more slowly, leading to a steadier rise in blood sugar.

Include Protein

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your pasta dish. Protein helps to stabilize blood sugar levels.

Healthy Fats

Drizzle a small amount of olive oil over your pasta or add a few slices of avocado. Healthy fats can reduce the rate of sugar absorption.

Mix with Legumes

Combine your pasta with lentils or chickpeas. These legumes are high in fiber and protein, helping to moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor your meal. Taking your time can help you recognize when you’re full and prevent overeating.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids digestion and can help you feel fuller, reducing the likelihood of overeating.

Add a Salad

Start your meal with a salad that includes leafy greens and a vinegar-based dressing. This can help in reducing post-meal blood sugar levels.

Monitor Meal Timing

Try to consume your pasta meal earlier in the day when your body is more efficient at managing glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1