Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Tomato Sauce And Cheese (Canned) without glucose spikes

Portion Control

Reduce the serving size of the pasta dish to minimize the carbohydrate load in one meal.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or beans with your pasta to slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like olive oil, avocado, or a sprinkle of nuts to your meal.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta instead of refined pasta to increase fiber content.

Incorporate Vegetables

Mix in a variety of non-starchy vegetables like spinach, bell peppers, zucchini, or broccoli to add fiber and nutrients.

Avoid Sugary Sauces

Use a homemade tomato sauce without added sugars instead of canned versions that may contain added sugars.

Cheese Selection

Use a moderate amount of low-fat cheese or choose a smaller portion to reduce fat intake.

Acidic Component

Add a splash of vinegar or squeeze of lemon juice to your dish, which could help in moderating blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and control your appetite.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Include a Pre-Meal Snack

Have a small, low-carbohydrate snack like a handful of almonds or a piece of cheese about 30 minutes before your meal to help stabilize blood sugar levels.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use the glucose more effectively.

Monitor Your Response

Keep a food diary to track how different portions and combinations affect your blood sugar, allowing you to make more informed choices.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor recommendations that best fit your needs and lifestyle.

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