Pasta with Meat Sauce (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meat Sauce without glucose spikes

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta to slow down digestion and reduce blood sugar spikes.

Control Portion Size

Reduce the portion size of pasta to manage carbohydrate intake better.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into the meat sauce to add fiber and increase satiety.

Include Healthy Fats

Add sources of healthy fats such as olive oil, avocado, or a sprinkle of seeds like flaxseeds or chia seeds to help slow carbohydrate absorption.

Protein Addition

Ensure your meat sauce has a good amount of lean protein such as chicken, turkey, or lean beef to support blood sugar control.

Pair with a Side Salad

Start your meal with a salad containing leafy greens and other non-starchy vegetables to add fiber and slow down the absorption of carbohydrates from the pasta.

Use Tomato-Based Sauces

Stick to tomato-based sauces instead of cream-based sauces to keep the calorie and fat content lower.

Stay Hydrated

Drink plenty of water throughout your meal to assist with digestion and overall metabolism.

Monitor Cooking Time

Cook pasta al dente (firm to the bite) rather than overcooked, as it has a lesser impact on blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your salad or meat sauce to help improve insulin sensitivity.

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