Pasta with Meat Sauce (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Meat Sauce without glucose spikes

Portion Control

Reduce the amount of pasta you consume in a single sitting. Opt for smaller servings to help manage blood sugar levels.

Choose Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta. These options are digested more slowly, helping to minimize spikes.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, zucchini, or bell peppers into your pasta dish to increase fiber content and slow down digestion.

Include Healthy Fats

Add sources of healthy fats such as olive oil, avocados, or a sprinkle of nuts or seeds to your meal, which can help stabilize blood sugar levels.

Incorporate Lean Proteins

Include lean proteins such as grilled chicken, turkey, or plant-based proteins like lentils or tofu. Protein helps slow the absorption of carbohydrates.

Monitor Sauces

Use tomato-based sauces with minimal added sugars and avoid creamy sauces high in carbohydrates and fats.

Opt for Smaller, Frequent Meals

Instead of having a large pasta meal, consider smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1