Pasta with Marinara Sauce (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pasta to minimize the carbohydrate load at one time.

Choose whole grain or whole wheat pasta instead of refined pasta, as it digests more slowly and can help moderate blood sugar levels.

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your pasta dish to increase fiber content and slow down digestion.

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Include healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds in your dish to enhance satiety and moderate glucose response.

Consider adding a small amount of vinegar or a salad with a vinegar-based dressing to your meal, as this can help lower blood sugar spikes.

Eat slowly and chew thoroughly to improve digestion and prevent overeating.

Engage in light physical activity such as a walk after your meal to help utilize the glucose in your bloodstream.

Ensure your meal is balanced with adequate protein, healthy fats, and fiber, which can help manage blood sugar levels effectively.

Drink plenty of water to maintain overall metabolic health and aid in the circulation of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.