Pasta with Marinara Sauce (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Marinara Sauce without glucose spikes

Portion Control

Reduce the portion size of pasta you consume. Eating smaller amounts can help manage blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These options contain more fiber, which can slow down the absorption of sugars.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as a drizzle of olive oil, avocado, or nuts. Fats can slow the digestion process and reduce spikes in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your pasta dish. These can add fiber and nutrients while moderating the impact on blood sugar.

Cook Pasta Al Dente

Cook pasta until it's firm to the bite. Al dente pasta has a lower impact on blood sugar compared to overcooked pasta.

Combine with a Salad

Start your meal with a salad or incorporate greens into the dish. Fiber-rich salads can help slow down the absorption of carbohydrates.

Use a Vinegar-Based Dressing

If you include a salad, consider a dressing based on vinegar. Vinegar can help moderate blood sugar responses.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite. Eating mindfully can prevent overeating and promote better digestion.

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