Pasta with Marinara Sauce (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Marinara Sauce without glucose spikes

Portion Control

Limit your portion size to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate a lean protein source like grilled chicken or tofu into your meal to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as olive oil, avocado, or a sprinkle of nuts to your pasta dish. These can help slow the absorption of carbohydrates.

Choose Whole Grain Pasta

Opt for whole grain or alternative pastas like those made from chickpeas or lentils, which typically have a slower impact on blood sugar.

Load Up on Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or zucchini to your pasta to increase fiber content and reduce the spike.

Stay Hydrated

Drink plenty of water with your meal as it can aid digestion and help maintain balance in your blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in reducing the rate of carbohydrate absorption.

Pre-Meal Snack

Consider having a small, balanced snack with fiber, protein, and fat before your meal to help stabilize blood sugar levels.

Vinegar Addition

Add a splash of vinegar, such as balsamic or apple cider, to your pasta sauce or salad. This can help improve insulin sensitivity and reduce blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more effectively.

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