Pasta with Marinara Sauce (1 Cup)
Dinner
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Marinara Sauce without glucose spikes
Choose Whole-Grain or Legume-Based Pasta
Opt for whole-grain pasta or pasta made from lentils or chickpeas, which have a slower impact on blood sugar.
Add Protein
Incorporate a source of protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like a drizzle of olive oil, avocado slices, or a handful of nuts to your pasta dish. Fats can slow down the absorption of carbohydrates.
Eat Non-Starchy Vegetables
Add a generous amount of non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini to increase fiber and reduce blood sugar spikes.
Use a Smaller Portion of Pasta
Reduce the portion size of the pasta and increase the portion of vegetables and protein to balance your meal better.
Start with a Salad
Begin your meal with a salad that includes leafy greens and other non-starchy vegetables. This can help slow down digestion and reduce blood sugar spikes.
Incorporate Vinegar-Based Dressings
Use vinegar-based dressings on your salad or drizzle a bit of vinegar over your pasta. Vinegar can help lower blood sugar levels after meals.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor Portion Sizes
Be mindful of your portion sizes and avoid overloading your plate with pasta. Balancing your meal with other nutrient-dense foods can help manage blood sugar levels effectively.
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