Pasta with Cheese and Meat Sauce (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Smaller Portions

Reduce the portion size of the pasta to decrease the overall carbohydrate intake.

Whole Grain Pasta

Switch to whole grain or whole wheat pasta, which has a slower digestion rate compared to regular pasta.

Fiber-Rich Additions

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your dish to slow down the absorption of carbohydrates.

Protein Boost

Increase the amount of lean protein in your sauce, such as chicken breast or turkey, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil or avocados into your meal, which can help slow digestion and reduce spikes.

Vinegar Splash

Add a small amount of vinegar to your dish or consume a salad with a vinegar-based dressing before your meal, as vinegar can help moderate blood sugar levels.

Meal Timing

Consume your pasta as part of a balanced meal, rather than on its own, to minimize spikes.

Pre-Meal Snack

Eat a small, low-carb, high-fiber snack about 30 minutes before your meal to help control blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

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