Pasta with Cheese and Meat Sauce (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Portion Control

Reduce the serving size of pasta to limit carbohydrate intake, which can help mitigate glucose spikes.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta, which is digested more slowly, resulting in a more gradual release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish to increase fiber content, slowing down carbohydrate absorption.

Balance with Protein

Include a lean protein source like grilled chicken or tofu to help moderate the rise in blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, which can further slow digestion and glucose absorption.

Vinegar Addition

Consider adding a splash of vinegar, such as balsamic or apple cider, which may help lower blood sugar levels.

Meal Timing

Avoid having pasta as a late-night meal; eating it earlier in the day allows more time for physical activity, which helps manage glucose levels.

Physical Activity

Engage in light exercise after eating, like a short walk, to help your body utilize glucose more effectively.

Hydration

Ensure adequate hydration before and after the meal, as water can support metabolic processes and aid in glucose regulation.

Mindful Eating

Eat slowly and savor your meal, which can aid digestion and help prevent overeating, leading to better glucose management.

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