Pasta with Cheese and Meat Sauce (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Cheese And Meat Sauce without glucose spikes

Portion Control

Limit the amount of pasta you consume. Smaller portions can help manage the glucose impact.

Whole Grain or Legume Pasta

Choose pasta made from whole grains or legumes like lentils or chickpeas as they have a slower digestion rate.

Add Fiber-Rich Vegetables

Incorporate a variety of vegetables such as spinach, broccoli, or bell peppers into the dish to increase fiber content, which can help slow down glucose absorption.

Include Protein

Ensure the meal includes a good source of protein like grilled chicken, turkey, or tofu to help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your dish. These fats can further slow digestion and reduce spikes.

Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze lemon juice over your meal. The acidity can help in lowering post-meal glucose levels.

Balanced Meal

Aim for a balanced plate that includes a mix of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Stay Hydrated

Drink water throughout the meal which can aid in digestion and help with glucose management.

Physical Activity

Engage in light physical activity like a walk after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as this can aid digestion and help you recognize fullness sooner, potentially reducing portion size.

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