Pasta (Made Without Egg, Cooked) (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pasta. Smaller portions can help minimize the glucose spike after your meal.

Cook the pasta al dente (firm to the bite) as this slows down digestion and absorption of carbohydrates.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, which can help stabilize blood sugar levels.

Incorporate healthy fats like olive oil, avocado, or nuts. These fats can help slow down the digestion process.

Mix the pasta with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help moderate blood glucose levels.

Add a vinegar-based dressing or a splash of lemon juice to your pasta dish. Acids can help lower glucose spikes.

Opt for whole-grain or legume-based pasta alternatives, which are digested more slowly compared to regular pasta.

Slow down and chew thoroughly while eating, which aids in better digestion and can help in managing glucose levels.

Drink water before and during your meal, as proper hydration can aid in digestion and help stabilize blood sugar.

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods