Pasta (1 piece)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta without glucose spikes
Portion Control
Limit the amount of pasta you consume in one sitting to reduce the likelihood of a glucose spike.
Whole Grain Pasta
Choose whole grain or whole wheat pasta instead of refined pasta for a slower digestion process.
Protein Addition
Include a lean protein source such as chicken, turkey, tofu, or legumes to help stabilize your blood sugar levels.
Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, bell peppers, or zucchini to your pasta dishes to increase fiber intake.
Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts to slow down the absorption of carbohydrates.
Vinegar Dressing
Use a vinegar-based dressing in your pasta salads or dishes, as vinegar can help moderate blood sugar levels.
Eat Slowly
Take your time while eating, chew thoroughly and savor your meal to aid in better digestion and absorption.
Balanced Meal
Ensure your meal is balanced with a mix of carbohydrates, proteins, fats, and fiber.
Smaller Meals More Frequently
Consider eating smaller portions of pasta more frequently rather than a large portion in one meal.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and make necessary dietary adjustments.
Al Dente Cooking
Cook pasta until it is al dente (firm to the bite) rather than overcooked, as it can have a slower effect on blood sugar.
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