Pasta (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pasta you consume in a single meal to limit the glucose spike.

Opt for whole grain or high-fiber pasta varieties as they are digested more slowly.

Include a source of protein with your meal, such as grilled chicken, tofu, or legumes, to slow down carbohydrate absorption.

Add healthy fats like olive oil, avocado, or nuts to your pasta dish to help control blood sugar levels.

Pair your pasta with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake.

Cook pasta until it's just firm to the bite (al dente), as overcooking can increase its impact on blood sugar.

Eat pasta earlier in the day when your body is more efficient at metabolizing carbohydrates.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Incorporate a small amount of vinegar-based dressing or a splash of lemon juice, which may help reduce the glucose response.

Balance your pasta meal with a side salad or broth-based vegetable soup to increase satiety and reduce the glucose peak.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.