Pasta (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pasta. Aim for a moderate portion to minimize glucose spikes.

Opt for whole grain, chickpea, or lentil-based pastas. These alternatives are digested more slowly.

Include a source of lean protein such as chicken, turkey, tofu, or legumes in your meal to help stabilize blood sugar levels.

Add healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds. These can slow down carbohydrate absorption.

Include a variety of non-starchy vegetables like spinach, bell peppers, zucchini, or broccoli in your pasta dish. They add fiber and nutrients.

Toss your pasta in a dressing made with vinegar, such as balsamic or apple cider vinegar, which may help reduce glucose spikes.

Cook your pasta until it's just firm. Overcooked pasta can raise blood sugar levels more quickly.

Drink water before and during your meal to aid digestion and prevent overeating.

Focus on eating slowly and chewing thoroughly to help control portion size and improve digestion.

Consider timing your pasta consumption with physical activity, such as a walk after eating, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.