Passion Fruit (1 Serving (18g))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Passion Fruit without glucose spikes

Portion Control

Limit the amount of passion fruit you consume in one sitting. Smaller portions can help manage the glucose response.

Pair with Protein

Eat passion fruit alongside a protein source such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your passion fruit. Fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Complement your passion fruit with fiber-rich foods like chia seeds, flaxseeds, or oats. Fiber can help stabilize blood sugar by slowing carbohydrate absorption.

Hydration

Drink plenty of water before and after consuming passion fruit to help manage blood sugar levels.

Balanced Meals

Combine passion fruit with a balanced meal that includes proteins, fats, and complex carbohydrates, such as a salad with chickpeas and olive oil.

Timing

Consider eating passion fruit as part of a meal rather than on its own as a snack.

Physical Activity

Engage in light physical activity, such as a walk, after consuming passion fruit to help manage blood sugar levels.

Alternative Fruits

Occasionally substitute passion fruit with other low-sugar fruits like berries, which can have a more stable effect on glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response when consuming passion fruit and adjust your intake accordingly.

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