Passion Fruit (1 Serving (18g))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Passion Fruit without glucose spikes

Pair with Protein

Consume passion fruit alongside foods rich in protein, such as Greek yogurt, cottage cheese, or lean meats. This can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add sources of healthy fats like nuts, seeds, or avocado to your meal. These fats can help stabilize blood sugar levels.

Combine with Fiber

Opt for fiber-rich foods like lentils, chickpeas, or quinoa when eating passion fruit. Fiber aids in slowing the digestive process, mitigating spikes.

Stay Hydrated

Drink plenty of water. Proper hydration can help your body manage blood sugar levels more effectively.

Consider Cinnamon

Sprinkle a bit of cinnamon on your passion fruit or mix it into accompanying foods, as it may help improve insulin sensitivity.

Moderate Portions

Enjoy passion fruit in moderation to prevent excessive sugar intake that could lead to spikes.

Eat Balanced Meals

Ensure your meals are balanced with a variety of nutrients besides just carbohydrates. Include vegetables, proteins, and healthy fats to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and recognize fullness cues, which can help in managing glucose levels.

Snack Wisely

If consuming passion fruit as a snack, accompany it with a handful of almonds or a small piece of cheese to help balance blood sugar.

Monitor Timing

Consider eating passion fruit earlier in the day rather than later, as your body may handle sugar better when consumed in the morning or afternoon.

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