Party Snack (Tong Garden) (1 Serving)

Dinner

140 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Party Snack without glucose spikes

Pair with Protein

Include a source of protein with your snack, such as a handful of nuts or some Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese. Fats can help stabilize blood sugar levels.

Consume Fiber

Eat high-fiber foods alongside your snack, such as a small salad with leafy greens or carrot sticks. Fiber can help slow digestion and prevent spikes.

Hydrate Before Eating

Drink a glass of water before having your snack to help with digestion and reduce the speed at which your body processes carbohydrates.

Choose Whole Grains

If your snack includes grains, opt for whole grain versions, such as whole grain crackers or bread.

Balanced Portion Size

Be mindful of portion sizes to avoid excessive intake of carbohydrates at one time.

Eat Slowly

Take your time when eating to give your body a chance to process the food gradually, which can help minimize spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating your snack to help your body use up glucose more efficiently.

Include Low-Sugar Fruits

Consider adding fruits like berries or an apple slice to your snack. These fruits have a lower impact on blood sugar.

Monitor Food Combinations

Pay attention to how different foods affect you personally and adjust combinations to find what works best for stabilizing your response.