Party (1 piece)
Dinner
186 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Party without glucose spikes
Fiber-Rich Foods
Include fiber-rich foods like vegetables, legumes, and whole grains. Fiber can help slow down the absorption of sugar.
Protein Intake
Add lean proteins such as chicken, fish, tofu, or legumes to your meals. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, and olive oil. These fats can help slow the absorption of carbohydrates.
Portion Control
Pay attention to portion sizes to avoid overeating high-carbohydrate foods.
Hydration
Stay hydrated by drinking plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels.
Physical Activity
Engage in light physical activity after eating, such as walking. This can help your body use up some of the excess glucose.
Low-Sugar Desserts
Opt for desserts made with natural sweeteners and ingredients like berries, nuts, and dark chocolate.
Balanced Plates
Make sure your plate is balanced with a mix of vegetables, proteins, and healthy fats rather than just high-carb foods.
Mindful Eating
Eat slowly and mindfully to help your body better manage the digestion and absorption of food.
Avoid Sugary Beverages
Choose water, herbal teas, or other low-sugar drinks instead of sugary sodas or fruit juices.
Plan Ahead
If you know you’ll be attending a party, plan your meals earlier in the day to be lighter and more balanced, allowing some flexibility for party foods.
Monitor and Adjust
If you use a glucose monitor, keep track of your levels and adjust your food intake accordingly.
Healthy Snacks
Keep healthy, low-carb snacks on hand, such as nuts, cheese sticks, or hummus and veggies, to avoid high-carb party snacks.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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