Party (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after meals to help regulate blood sugar levels.

Include a combination of proteins, healthy fats, and fiber-rich foods to slow down carbohydrate absorption and maintain stable blood sugar levels.

Opt for whole-grain alternatives like quinoa, barley, or oats instead of refined grains to provide a steadier energy release.

Add vegetables like spinach, kale, or broccoli to your meal, as they are low in carbohydrates and help buffer blood sugar spikes.

Include fruits such as apples, pears, or berries in your meal, as they contain fiber that helps slow sugar absorption.

Be mindful of portion sizes, especially with high-carbohydrate foods, to prevent excessive intake that can lead to spikes in blood sugar levels.

Choose water, herbal teas, or unsweetened beverages instead of sugary drinks to reduce sugar intake.

Try eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Consider adding a splash of vinegar to salads or meals, as it may help moderate blood sugar responses.

Engage in light physical activity, like a walk, after meals to help your body use up some of the excess glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.