Watermelon (100 G) and Papayas (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine papayas and watermelon with foods rich in protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can slow down the absorption of sugar into the bloodstream.

Moderate Portion Sizes

Keep an eye on portion sizes. Eating smaller amounts of papayas and watermelon can help prevent large spikes in blood sugar levels.

Increase Fiber Intake

Add high-fiber foods to your meal, such as berries, quinoa, or lentils, to help regulate blood sugar levels by slowing digestion.

Hydration

Drink plenty of water before consuming fruits, as staying hydrated can help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after consuming these fruits to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and help prevent overeating, contributing to more stable blood sugar levels.

Vegetable Pairing

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These foods are low in sugars and can help balance out the overall sugar content of your meal.

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