Papayas (1 Cup, Cubes) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas | Tea With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a handful of nuts or a serving of Greek yogurt. Proteins can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small portion of seeds (like chia or flaxseeds) to your meal. Healthy fats can help moderate the rise in blood sugar.

Increase Fiber Intake

Consider adding high-fiber foods like a small apple or pear alongside your meal. Fiber can slow the digestion process and help prevent rapid spikes in blood sugar.

Choose Whole Grains

If you are consuming bread or cereals, opt for whole grain options like whole grain toast or oatmeal, which are digested more slowly compared to refined grains.

Opt for Herbal Tea

Replace tea with milk and sugar with herbal teas which do not require milk or sugar, thus reducing the carbohydrate content of the beverage.

Limit Portion Sizes

Reduce the portion size of papayas and tea with milk and sugar to minimize the impact on blood sugar levels without completely eliminating these foods from your diet.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal, such as a salad dressing. Acidic foods can help reduce the blood sugar response to a meal.

Drink Water Before Meals

Hydrate by drinking water before meals, which can help you feel fuller and reduce the likelihood of consuming larger portions that may impact blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat slowly and focus on mindful eating. This can help improve digestion and control your portion size, which can reduce glucose spikes.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently and prevent spikes.

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