Papayas (1 Cup, Cubes) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas | Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein like a handful of nuts, a boiled egg, or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Balance with Healthy Fats

Incorporate healthy fats by adding avocado slices or a drizzle of olive oil to your meal. Fats can help reduce sugar spikes by slowing digestion.

Choose Whole Grains

If you’re having bread or crackers with your tea, opt for whole grain or whole wheat options, as they generally cause a slower rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Control Portion Size

Reduce the portion size of papayas and limit the amount of sugar added to your tea. Smaller portions can lead to smaller increases in blood glucose.

Add Vinegar or Lemon

Consider adding a splash of vinegar or squeezing lemon juice over your meal. These acidic components can help blunt the rise in blood sugar.

Opt for Cinnamon

Sprinkle a little cinnamon on your papayas or mix it into your tea. Cinnamon is known to have properties that may help stabilize blood sugar levels.

Monitor Timing

Try consuming papayas and tea with milk and sugar at different times to observe and avoid combined spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Exercise can help bring down blood sugar levels more quickly.

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