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Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Upma (1 Serving (120g))

food-timeBreakfast

235 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Upma without glucose spikes

Portion Control

Begin by reducing the portion size of papaya and upma to moderate your sugar intake. Smaller portions can help in preventing large spikes in glucose levels.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal. Consider adding a boiled egg, a small serving of nuts like almonds or walnuts, or a slice of avocado to help slow down sugar absorption.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods such as vegetables or a small salad. Options like spinach, broccoli, or kale can help stabilize blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full. This approach can prevent overeating.

Include Low-Sugar Fruits

If you want fruit as part of your meal, choose options like berries, which tend to have lower sugar content.

Opt for Whole Grains

When making upma, use whole grain options like steel-cut oats or brown rice to replace semolina.

Monitor Blood Sugar Levels

Regularly check your glucose levels to understand how different foods affect you and make adjustments accordingly.

Meal Timing

Avoid eating large amounts of high-sugar foods on an empty stomach. Try to consume them as part of a balanced meal.

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