Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of almonds or a boiled egg with your meal to slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a small serving of chia seeds to help stabilize blood sugar levels.

Keep the portion size of papaya moderate to avoid excessive sugar intake in one sitting.

If you need to add a carbohydrate side, opt for whole grains like a small serving of quinoa or brown rice.

Add a side of non-starchy vegetables like bell peppers, cucumbers, or a small salad to your meal for additional fiber and nutrients.

Consider switching to unsweetened tea or using a sugar substitute to reduce the amount of sugar in your drink.

Opt for low-fat or plant-based milk alternatives with no added sugars to lower the overall calorie and sugar content of your tea.

Take your time to eat and chew thoroughly, which can help your body better manage blood sugar levels.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Incorporate regular physical activity into your routine, such as a brisk walk after meals, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.