Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Papaya | Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of papaya to limit the sugar intake. A smaller serving can help in minimizing the glucose spike.

Balance with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, alongside your snack. Protein helps slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like a slice of avocado or a spoonful of chia seeds. These fats can help stabilize blood sugar levels.

Choose Whole Grains

If adding any starch to your meal, opt for whole grains like quinoa or barley, which can moderate the absorption of sugars.

Fiber-Rich Foods

Pair your snack with high-fiber vegetables, such as broccoli or carrots, to slow digestion and reduce the spike.

Herbal Tea

Swap your tea with milk for herbal tea or green tea, which are naturally low in sugar and can help maintain stable glucose levels.

Use Low-Fat Milk

If you prefer milk with your tea, choose a low-fat or plant-based milk option that is unsweetened to reduce sugar content.

Stay Hydrated

Drink plenty of water before and after your snack to help your body process sugars more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage blood sugar levels effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary choices accordingly.

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