Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine papaya juice with a source of protein, such as a handful of nuts, a boiled egg, or a small piece of cheese.

Include healthy fats in your diet, like avocado, seeds, or a spoonful of natural peanut butter, which can help slow down glucose absorption.

Eat fiber-rich foods, such as leafy greens, broccoli, or lentils, alongside papaya juice to mitigate the spike.

Reduce the amount of papaya juice you drink at one time to minimize the glucose impact.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Instead of juice, eat whole papaya, as the fiber in the fruit can help control blood sugar spikes.

Engage in physical activities like walking, jogging, or cycling, which can help manage blood sugar levels.

Drink papaya juice as part of a balanced meal rather than on an empty stomach to lessen its impact on glucose levels.

Ensure that the papaya juice is pure and doesn't contain added sugars which can exacerbate glucose spikes.

If you need to sweeten the juice, use small amounts of natural sweeteners like stevia or monk fruit instead of sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.