Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein or healthy fats to your meal or snack. For example, consume a handful of nuts or a piece of cheese alongside your juice.

Eat high-fiber foods such as oats, chia seeds, or whole grain bread, which can help slow the absorption of sugar.

Reduce the portion size of papaya juice you consume to lessen its impact on your blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the juice to help your muscles use up the sugar more effectively.

Have a glass of water with or after your juice to help dilute the sugar concentration in your stomach.

Instead of juice, consume whole papaya in moderation, as the fiber in the fruit can help moderate the absorption of sugars.

Mix papaya juice with lower-sugar fruits like berries to balance the overall sugar content.

If you're planning to have other carb-rich foods, space them out throughout the day rather than having them all at once.

Keep track of how your body responds to papaya juice and adjust your intake and combination of foods accordingly.

If unsure how to balance your diet, consider consulting with a healthcare professional or dietitian for personalized advice.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.