Papaya Juice (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume papaya juice alongside a source of protein or healthy fats, such as a handful of nuts, a hard-boiled egg, or a piece of cheese. This can help slow digestion and absorption, minimizing spikes in blood sugar.

Add Fiber

Incorporate a source of fiber when drinking papaya juice. Consider adding a spoonful of chia seeds, flaxseeds, or a serving of oats to help regulate blood sugar levels.

Portion Control

Reduce the portion size of your papaya juice intake. A smaller serving will result in a lower overall sugar load on your system.

Drink with Meals

Have the juice as part of a balanced meal rather than consuming it alone. This approach can mitigate its impact on blood sugar levels by combining it with other nutrients.

Opt for Whole Papaya

Consider eating whole papaya rather than drinking the juice. Whole fruits contain more fiber, which helps slow the absorption of sugar.

Monitor Timing

Pay attention to the timing of your juice consumption. Having it as a mid-morning or afternoon snack rather than on an empty stomach may help manage spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar more effectively.

Limit Additional Sugars

Avoid adding extra sweeteners to your papaya juice, as this can exacerbate blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each sip, which can help you become more aware of portion sizes and how the juice affects your body.

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