Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya without glucose spikes

Combine with Protein

Include a source of protein with your papaya, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugar into your bloodstream.

Pair with Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of chia seeds to your meal to moderate the spike.

Add Fiber-Rich Foods

Incorporate high-fiber foods like oatmeal or a small portion of quinoa to your meal to aid in stabilizing blood sugar levels.

Monitor Portion Size

Keep your papaya portions moderate to control the amount of natural sugar you're consuming.

Eat Whole Fruits

Instead of papaya juice or smoothies, opt for whole papaya to benefit from the fiber content, which can reduce the impact on your blood sugar.

Have a Balanced Meal

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall glucose regulation in your body.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Timing

Consider having papaya with a meal rather than on an empty stomach, as other meal components can help moderate the sugar absorption.

Choose Low-Sugar Papaya Varieties

If available, opt for varieties of papaya that are known to be less sweet to naturally consume less sugar.

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