Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume papaya in smaller portions to prevent a large influx of sugar into your bloodstream.

Include a source of protein such as nuts, yogurt, or a boiled egg alongside your papaya. Protein can help slow down the absorption of sugar.

Incorporate healthy fats like avocado or a small serving of nuts or seeds with your meal to help stabilize blood sugar levels.

Combine papaya with other low-sugar, fiber-rich fruits like berries or apples to balance sugar intake.

Drink water with your meal to aid digestion and help your body process the sugars more efficiently.

Pair papaya with non-starchy vegetables like spinach, kale, or cucumbers to increase fiber intake and regulate sugar absorption.

Allow sufficient time between meals and snacks to give your body time to process the sugars before introducing more.

Take a light walk or engage in mild physical activity after consuming papaya to help your body use the sugar more effectively.

Keep track of your blood sugar levels to understand how your body reacts to papaya and adjust your approach accordingly.

If you continue to experience issues, seek advice from a healthcare provider or a dietitian for personalized strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.