Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugar.

Incorporate healthy fats like avocado slices, chia seeds, or a small serving of almonds to stabilize blood sugar levels.

Reduce the portion size of papaya to minimize the impact on your blood sugar levels.

Pair papaya with fiber-rich foods such as berries, oats, or a small serving of legumes to slow down sugar absorption.

If you're having papaya as part of a larger meal, include whole grains like quinoa, barley, or bulgur instead of refined grains.

Drink plenty of water before and after consuming papaya to help your body manage sugar levels more effectively.

Engage in light exercise, such as a walk, after eating to help utilize the sugar in your bloodstream more efficiently.

Eat papaya earlier in the day when your body is more efficient at processing sugars, rather than late at night.

Take your time to chew and savor each bite of papaya to give your body time to process the natural sugars.

Add non-starchy vegetables like spinach, kale, or cucumber to your meal to add bulk and reduce the overall sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.