Paneer Tikka Salad (Subway) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Tikka Salad without glucose spikes

Portion Control

Monitor the amount of paneer in your salad, as consuming large quantities can contribute to a higher glucose spike.

Include Protein

Add more protein-rich ingredients like grilled chicken or tofu to the salad. This can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of nuts, like almonds or walnuts. These can slow down the absorption of carbohydrates.

Vegetable Variety

Increase the amount of non-starchy vegetables like leafy greens, cucumbers, and bell peppers in your salad to provide fiber and reduce the overall impact on glucose levels.

Opt for Whole Grains

If your salad includes any grains, choose whole grains like quinoa or barley, which can help moderate glucose responses.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings instead of creamy ones. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and metabolism.

Physical Activity

Engage in light physical activity such as a short walk after meals, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process the meal and recognize fullness cues.

Monitor Meals

Keep track of your meals and how they affect your glucose levels. This can help you make informed dietary adjustments over time.

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