Paneer Tikka Salad (Subway) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer Tikka Salad without glucose spikes

Portion Control

Start by reducing the portion size of the paneer in the salad, as smaller amounts can help moderate glucose spikes.

Add Leafy Greens

Incorporate more leafy greens like spinach or kale into your salad. They are low in carbohydrates and can help slow the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These fats can help slow digestion and stabilize blood sugar levels.

Opt for a Vinaigrette Dressing

Choose a vinaigrette dressing made with olive oil and vinegar instead of creamy dressings. Vinegar can improve insulin sensitivity and help control blood sugar.

Increase Fiber Intake

Enhance the fiber content by adding ingredients like chia seeds or flaxseeds. Fiber can help slow the digestive process, leading to a more gradual increase in blood sugar.

Incorporate More Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, and tomatoes to the salad. These can increase the volume and nutrients without significantly impacting blood sugar.

Choose Whole Grains

If you include any grains in your salad, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Pair with Protein

Balance your salad with a lean protein source such as grilled chicken or tofu, which can help maintain stable blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal, as proper hydration can help manage blood sugar levels.

Mindful Eating

Eat slowly and pay attention to portion sizes. Eating mindfully can help you recognize fullness cues and prevent overeating, which can lead to glucose spikes.

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