Paneer Sabzi (1 Cup) and Roti (1 Medium (7 Inches))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer sabzi, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and paneer sabzi. Smaller portions will introduce fewer carbohydrates into your system, helping to manage glucose levels.

Fiber Addition

Incorporate high-fiber foods into your meal. Add a side of leafy greens or a salad with cucumbers and tomatoes to help slow down digestion and absorption of sugars.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains take longer to digest, resulting in a slower release of glucose.

Protein Balance

Ensure that your meal includes a good source of protein. Besides paneer, you can add lentils or legumes to your meal to provide additional protein and help stabilize blood sugar.

Healthy Fats

Include healthy fats, such as a small amount of nuts or seeds like almonds or flaxseeds, to your diet. They can help slow carbohydrate absorption.

Pre-Meal Hydration

Drinking a glass of water before your meal can help you feel fuller faster and may lead to smaller portion sizes, reducing the likelihood of a glucose spike.

Meal Timing

Consume your meal at regular intervals and avoid long gaps between meals. Eating every 3-4 hours can help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in utilizing the glucose in your bloodstream more efficiently.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can aid in better digestion and prevent overeating.

Herbal Additions

Consider adding herbs and spices like fenugreek or cinnamon to your meals. These can help in managing blood sugar levels when used regularly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1