Paneer Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha without glucose spikes

Pair with Fiber-Rich Foods

Accompany your paneer paratha with a side of non-starchy vegetables like spinach, broccoli, or kale. These add fiber to your meal, which can help slow the absorption of sugar into your bloodstream.

Include Protein Sources

Add a serving of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help moderate blood sugar levels by slowing down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Use healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels and improve satiety.

Opt for Smaller Portions

Limit the portion size of the paneer paratha to reduce the overall carbohydrate intake, which can help in minimizing glucose spikes.

Hydrate with Water

Drink a glass of water before you start eating. Staying hydrated can aid digestion and help regulate blood sugar levels.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing to your meal. The acidity in vinegar can help in reducing the blood sugar response after eating.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and helping muscles absorb more glucose.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent eating patterns can help maintain stable blood sugar levels.

Focus on Whole Grains

If possible, use whole wheat flour for making the paratha. Whole grains contain more fiber, which can help in reducing spikes in blood sugar.

Practice Mindful Eating

Pay attention to your hunger and fullness cues and eat slowly. This can help you enjoy your meal more and prevent overeating, which can lead to higher blood sugar levels.

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