Pancakes with Fruit (1 Pancake (1 Inches Dia))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Fruit without glucose spikes

Opt for Whole Grain or Almond Flour Pancakes

Swap regular flour with whole grain or almond flour to slow down carbohydrate absorption and prevent spikes.

Add Protein to Your Meal

Incorporate eggs or a small serving of Greek yogurt on the side to balance your meal and maintain steady glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of flaxseed oil to your pancakes.

Use Low-Sugar Fruit Toppings

Choose fruits like berries, which are lower in natural sugars, instead of high-sugar options like bananas or grapes.

Incorporate Fiber-Rich Ingredients

Add chia seeds or flaxseeds to your pancake batter to increase fiber content and aid in slowing down digestion.

Limit Portion Sizes

Be mindful of your pancake portion to avoid consuming too many carbohydrates in one sitting.

Drink Water Before Your Meal

Having a glass of water before eating can help moderate appetite and prevent overconsumption.

Add a Vegetable Side

Include a side of non-starchy vegetables like spinach or a small salad to add volume to your meal without adding extra sugars.

Choose Natural Sweeteners

If you need a sweetener, opt for small amounts of honey or a sugar substitute instead of syrup.

Stay Active Post-Meal

Take a short walk after eating to help your body utilize glucose more efficiently.

Monitor Your Meal Timing

Eating your pancakes as part of a balanced breakfast rather than a standalone snack can help regulate your blood sugar levels.

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