Pancakes with Fruit (1 Pancake (1 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for pancakes made from whole grain or buckwheat flour, which are digested more slowly and can help moderate blood sugar levels.

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help balance the carbohydrates in the pancakes.

Add avocado slices, nut butter, or a drizzle of olive oil to your meal to slow down carbohydrate absorption.

Use fruits like berries or cherries as toppings, as they generally have less sugar than tropical fruits like bananas or mangoes.

Keep pancake servings moderate to avoid overloading on carbohydrates.

Add ingredients like chia seeds or flaxseeds to your pancake batter to increase the fiber content, which can help stabilize blood sugar.

Sweeten your pancakes with natural sweeteners like stevia or monk fruit instead of syrup or sugar.

Drink water with your meal to aid digestion and avoid sugary beverages that can contribute to glucose spikes.

Engage in light physical activity post-meal to help your body use glucose more efficiently.

Keep an eye on your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.