Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for pancake mixes that incorporate whole grains, like whole wheat or buckwheat, which digest more slowly.

Add a side of protein, such as eggs or Greek yogurt, to help slow down the digestion of carbohydrates.

Incorporate healthy fats by cooking pancakes in olive oil or topping them with a small amount of nut butter or avocado.

Mix in fiber-rich ingredients such as chia seeds, flaxseeds, or berries into the pancake batter or as toppings to aid in slowing sugar absorption.

Keep portion sizes in check to help moderate the amount of carbohydrates consumed at one time.

Sprinkle cinnamon into the batter or on top of the pancakes; it may help improve blood sugar regulation.

Replace traditional syrups with low-sugar alternatives or fresh fruits like strawberries or blueberries to reduce sugar intake.

Drink a glass of water before your meal, as it can help with digestion and moderating blood sugar spikes.

Ensure that your meal includes a balance of carbohydrates, protein, and fats to stabilize blood sugar levels.

Pay attention to the timing of your meals and snacks to maintain consistent energy and glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.