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Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancakes (Dry Mix) without glucose spikes
Use Whole Grain Pancake Mix
Opt for a whole grain or high-fiber pancake mix to slow down carbohydrate absorption.
Add Protein
Include protein in your meal by adding a serving of Greek yogurt, cottage cheese, or a serving of scrambled eggs alongside your pancakes.
Incorporate Healthy Fats
Top your pancakes with a small amount of nut butter like almond or peanut butter to help slow glucose absorption.
Include Fiber-Rich Toppings
Add fruits such as berries, apple slices, or pear slices as toppings instead of syrup. These fruits are high in fiber and help slow down sugar absorption.
Reduce Sugar in the Mix
If making pancakes from a mix, reduce the amount of sugar added or opt for a mix that has lower sugar content.
Use Natural Sweeteners
Replace syrup with a small amount of natural sweeteners such as stevia or erythritol.
Balance with Vegetables
Incorporate non-starchy vegetables into your breakfast. For example, have a side of avocado, spinach, or a small salad.
Drink Water
Drink a glass of water before and during your meal to help with digestion and glucose regulation.
Monitor Portion Size
Eat a smaller portion of pancakes and balance it with other low-carb components in your meal.
Walk After Eating
Take a short walk after your meal to help your body regulate blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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