
Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancakes (Dry Mix) without glucose spikes
Choose Whole Grain Mixes
Opt for pancake mixes that incorporate whole grains, like whole wheat or buckwheat, which digest more slowly.
Pair with Protein
Add a side of protein, such as eggs or Greek yogurt, to help slow down the digestion of carbohydrates.
Add Healthy Fats
Incorporate healthy fats by cooking pancakes in olive oil or topping them with a small amount of nut butter or avocado.
Include Fiber
Mix in fiber-rich ingredients such as chia seeds, flaxseeds, or berries into the pancake batter or as toppings to aid in slowing sugar absorption.
Portion Control
Keep portion sizes in check to help moderate the amount of carbohydrates consumed at one time.
Add Cinnamon
Sprinkle cinnamon into the batter or on top of the pancakes; it may help improve blood sugar regulation.
Use Sugar Alternatives
Replace traditional syrups with low-sugar alternatives or fresh fruits like strawberries or blueberries to reduce sugar intake.
Hydrate Before Eating
Drink a glass of water before your meal, as it can help with digestion and moderating blood sugar spikes.
Balanced Meal Composition
Ensure that your meal includes a balance of carbohydrates, protein, and fats to stabilize blood sugar levels.
Monitor Meal Timing
Pay attention to the timing of your meals and snacks to maintain consistent energy and glucose levels throughout the day.

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