Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes (Dry Mix) without glucose spikes

Portion Control

Reduce the serving size of pancakes to limit carbohydrate intake and thus the glucose spike.

Add Protein

Include a source of protein, such as a side of scrambled eggs or Greek yogurt, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help moderate the rise in blood sugar levels.

Choose Whole Grain Mix

Opt for a pancake mix that uses whole grains instead of refined flour to slow down the digestion process.

Add Fiber

Top your pancakes with a fiber-rich option like chia seeds or flaxseeds to help balance blood sugar.

Pair with Low-Glycemic Fruits

Add fruits such as berries, apples, or pears as toppings, which have a slower effect on blood sugar.

Limit Sweeteners

Use a minimal amount of natural sweeteners like honey or maple syrup, or consider sugar-free alternatives.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid in digestion and glucose regulation.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating, which can improve insulin sensitivity and help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly manage glucose levels and recognize fullness cues.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1