Pancakes (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes without glucose spikes

Choose Whole Grain Pancakes

Opt for whole grain or buckwheat pancakes instead of refined flour varieties. These contain more fiber, which can help slow down the absorption of sugar.

Watch Your Portion Size

Control the portion size of the pancakes you consume to reduce the total carbohydrate intake, thereby minimizing the spike.

Add Protein and Healthy Fats

Pair your pancakes with protein-rich foods like Greek yogurt, cottage cheese, or a small serving of nuts. You can also add a slice of avocado or a spoonful of nut butter to provide healthy fats.

Incorporate Fiber-Rich Toppings

Top your pancakes with fresh berries such as strawberries, blueberries, or raspberries. These fruits are high in fiber and have a lower impact on blood sugar levels.

Avoid Sugary Syrups

Skip traditional syrups and try using natural alternatives like a light drizzle of unsweetened applesauce or a sprinkle of cinnamon for flavor without added sugars.

Drink Water or Unsweetened Tea

Accompany your meal with water or herbal tea instead of sugary drinks or juices that can contribute to glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating your meal to help your body use the glucose more efficiently and lower blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or tomatoes to your meal. These can help balance the meal and provide additional nutrients without spiking blood sugar.

Use Sugar Substitutes

If you prefer your pancakes sweet, consider using natural sweeteners like stevia or monk fruit in moderation instead of refined sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect your body and make adjustments as needed.

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