Pancakes (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as eggs, Greek yogurt, or a handful of nuts, with your pancakes to help slow down carbohydrate absorption.

Spread some almond butter or peanut butter on your pancakes or add some avocado on the side to help moderate the sugar spike.

Opt for whole-grain or whole-wheat pancakes instead of refined flour versions to maintain stable blood sugar levels.

Choose toppings like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar and provide beneficial fiber.

Reduce the amount of syrup used or replace it with a small amount of natural sweetener like stevia or a drizzle of honey.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and control blood sugar levels.

Serve a side of non-starchy vegetables like spinach or kale to add fiber and nutrients without increasing the sugar load.

Keep an eye on portion sizes to prevent overconsumption, which can lead to larger glucose spikes.

Drink water before and during your meal to help regulate digestion and promote a feeling of fullness.

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.