Pancakes (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for pancakes made with whole grain flour or almond flour instead of refined white flour to slow down carbohydrate absorption.

Include toppings like berries, chia seeds, or sliced almonds to increase fiber and slow glucose absorption.

Add a tablespoon of natural peanut butter or a few slices of avocado to your pancakes to help stabilize blood sugar levels.

Replace syrup or sugar with a small amount of honey or a sprinkle of cinnamon to add sweetness without spiking glucose levels.

Eat pancakes with a side of Greek yogurt or a couple of scrambled eggs to balance your meal with protein.

Keep your portion size moderate to prevent excessive intake of carbohydrates at one time.

Drink water throughout your meal, which can help with digestion and prevent rapid rises in blood sugar.

Include a small amount of vinegar-based dressing or sauce, as vinegar can help reduce blood sugar spikes.

Have your pancakes at breakfast, when insulin sensitivity is typically higher, rather than late at night.

Take a short walk after your meal to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods