Pancake Syrup (with 2% Maple) (100 G)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Pancake Syrup (With 2% Maple) without glucose spikes

Use Smaller Portions

Limit the amount of pancake syrup you use. Opt for just a drizzle to enjoy the taste without overindulging.

Pair with High-Fiber Foods

Combine your syrup with high-fiber foods like whole grain pancakes, oatmeal, or chia seeds. The fiber helps slow down sugar absorption.

Add Protein

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Choose Alternative Sweeteners

Experiment with syrup alternatives that have less sugar, such as sugar-free or low-sugar syrups.

Stay Hydrated

Drink water before and after your meal to help with digestion and manage glucose levels.

Incorporate Healthy Fats

Add a side of avocado or a spoonful of nut butter. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Include Cinnamon

Sprinkle cinnamon on your pancakes as it may help improve insulin sensitivity.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can prevent overconsumption and help manage blood sugar levels.

Engage in Light Activity Post-Meal

A short walk after eating can help your body utilize glucose more efficiently.

Monitor Portions

Use measuring tools to ensure you’re not over-serving yourself with syrup, keeping portions controlled and manageable.