Pancake Syrup (with 2% Maple) (100 G)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancake Syrup (With 2% Maple) without glucose spikes
Opt for Whole Grain Pancakes
Choose whole grain or whole wheat pancakes instead of refined flour versions. The increased fiber content can help moderate blood sugar levels.
Add Protein
Incorporate a source of protein with your meal, such as eggs or Greek yogurt. Protein can slow the absorption of sugar, leading to a more gradual increase in blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal. Fats can also slow the absorption of carbohydrates and prevent spikes.
Use Natural Sweeteners
Consider using natural sweeteners like stevia or monk fruit instead of pancake syrup to reduce sugar intake while still adding sweetness.
Add Berries
Top your pancakes with berries such as blueberries, strawberries, or raspberries. These fruits have a lower impact on blood sugar levels and add fiber and nutrients.
Smaller Portions
Limit the amount of syrup you use or try diluting it with water to reduce the sugar content while still getting some of the flavor.
Drink Water
Consume a glass of water before your meal. Staying hydrated can help with digestion and control sugar levels.
Monitor Portion Size
Be mindful of the quantity of pancakes and syrup you consume. Smaller portions can help manage blood sugar levels effectively.
Increase Fiber Intake
Add a side of vegetables or a small salad to your meal to increase fiber content, which can help stabilize blood sugar.
Consider Cinnamon
Sprinkle some cinnamon on your pancakes. Cinnamon has been shown to help improve blood sugar regulation.
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